Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Alternate nostril breathing, also known as Nadi Shodhana Pranayama in Sanskrit, is a yoga breathing technique that involves breathing in and out through one nostril at a time while keeping the other nostril closed. This practice is believed to balance the two hemispheres of the brain and promote a sense...

Fat Burning Yoga is a type of yoga that is designed to help people lose weight and burn fat. It is a vigorous form of yoga that combines traditional yoga poses with cardio exercises. Fat Burning Yoga is typically practiced in a heated room, which helps to increase the heart...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. While yoga is not a magic bullet for increasing height, there are certain yoga poses that can help to improve posture and flexibility, which can make you appear taller. Some of...

Hot vinyasa yoga is a style of yoga practiced in a heated room, typically around 95-105 degrees Fahrenheit (35-40 degrees Celsius). The heat helps to loosen muscles, making it easier to move into and hold poses. Vinyasa yoga is a flowing style of yoga that links breath with movement. It...

Kriya Yoga Meditation is an ancient practice that originated in India. It is a powerful technique that combines physical postures, breathing exercises, and meditation to bring about profound physical, mental, and spiritual benefits. Kriya Yoga Meditation is said to have originated with the ancient sage Patanjali, who is considered the...

Hatha Vinyasa Yoga is a style of yoga that combines the physical postures (asanas) of Hatha yoga with the flowing movements (vinyasa) of Vinyasa yoga. The result is a dynamic and athletic practice that is both physically and mentally challenging. Hatha Vinyasa Yoga is a relatively new style of yoga,...

Yoga For Complete Beginners is a comprehensive guide to the ancient practice of yoga, designed for individuals with little to no prior experience. It provides a structured approach to learning the fundamental poses, breathing techniques, and meditation practices that form the foundation of yoga. The benefits of yoga are numerous...

Yoga and bodybuilding are two seemingly disparate practices that, when combined, can offer a unique and comprehensive approach to fitness. Yoga, an ancient practice originating in India, focuses on physical postures, breathing exercises, and meditation. Bodybuilding, on the other hand, is a modern form of exercise that emphasizes the development...

Power yoga for weight loss is a vigorous, physically demanding practice that combines traditional yoga poses with strength training and cardiovascular exercise. It is designed to increase flexibility, build strength, and burn calories, making it an effective form of exercise for weight loss. Power yoga is typically practiced in a...

Yoga Lesson At Home is the practice of yoga in the comfort and privacy of one’s own home. It involves following pre-recorded or live-streamed yoga classes, using online platforms or mobile applications. Home yoga lessons offer flexibility, convenience, and accessibility, allowing individuals to practice yoga at their preferred time and...