Yoga Meditation

Isha Kriya is a simple yet potent meditation technique offered free of charge by the Isha Foundation, a non-profit organization founded by Sadhguru Jaggi Vasudev. Isha Kriya is a guided meditation that can be practiced by people of all ages and backgrounds, regardless of their religious or spiritual beliefs. It...

Rajyoga Meditation Course is a comprehensive program that teaches the ancient practice of Rajyoga meditation, a technique that cultivates inner peace, clarity, and self-awareness. Through a combination of guided meditations, lectures, and discussions, the course provides a structured approach to developing a regular meditation practice and integrating its principles into...

Shakti Meditation is a practice that harnesses the power of the divine feminine energy, known as Shakti, to awaken and balance the chakras, promote healing, and cultivate spiritual growth. It involves focusing on the energy centers of the body, particularly the root chakra, and chanting mantras or affirmations that invoke...

Yin Yoga Meditation is a slow-paced, deeply relaxing form of yoga that combines the principles of Yin Yoga and meditation. Yin Yoga postures are held for long periods of time, typically 3-5 minutes, allowing the connective tissues of the body to be gently stretched and relaxed. Meditation is incorporated into...

Ajapa Japa is an ancient and powerful meditation technique that involves the constant repetition of a mantra or sacred syllable. The term ‘ajapa’ means “not uttered,” and refers to the subtle, continuous vibration of the mantra within the practitioner’s mind. Unlike traditional mantra meditation, where the mantra is repeated aloud...

Paramahansa Yogananda Meditation is a specific set of meditation techniques developed by Paramahansa Yogananda, an Indian monk and yogi who introduced yoga and meditation to the West in the early 20th century. The techniques are designed to help practitioners achieve a deep state of relaxation and inner peace, and to...

Rajyoga Meditation By Bk Shivani, as taught by Sister BK Shivani, is a form of meditation that combines ancient spiritual practices with modern scientific understanding. It focuses on cultivating inner peace, clarity, and self-awareness through the practice of mindfulness, concentration, and self-inquiry. This practice emphasizes the importance of withdrawing the...

Ayurveda Meditation is an ancient mind-body practice that originated in India thousands of years ago. It is one of the main components of Ayurveda, a holistic healing system that seeks to balance the body, mind, and spirit. The practice involves meditation, yoga, and controlled breathing to promote relaxation, stress reduction,...

Namaste Meditation: A Journey of Inner Peace and Connection Definition: Namaste Meditation is a form of mindfulness meditation that originated in India. It involves sitting in a comfortable position, closing the eyes, and bringing the hands together in front of the chest in the “Namaste” gesture. The word “Namaste” itself...

61 Point Meditation is a powerful meditation technique that originated in ancient India. It involves focusing on 61 specific points on the body, starting from the toes and moving up to the crown of the head. Each point is associated with a particular energy center or chakra, and by focusing...