Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Very Basic Yoga for Beginners is a form of yoga designed to introduce the fundamentals of yoga to those who are new to the practice. It is a gentle and accessible form of yoga that can be practiced by people of all ages and fitness levels. Very Basic Yoga for...

Peter Thomson Yoga is a style of yoga developed in the early 20th century by Peter Thomson, a British yoga teacher. It is a dynamic form of yoga that emphasises breath control, flexibility, and strength. Peter Thomson Yoga is known for its focus on spinal alignment and its use of...

Parivrtta Parsvakonasana Iyengar Yoga is a variation of the revolved side angle pose in Iyengar yoga, a style of yoga that emphasizes precision and alignment. The pose is performed by standing with the feet wide apart, turning the right foot out 90 degrees and the left foot in 45 degrees....

Pm Yoga For Beginners, or prenatal yoga, is a specialized form of yoga designed specifically for pregnant women. It focuses on providing safe and effective exercises that support the physical and mental changes that occur during pregnancy. Pm Yoga For Beginners offers numerous benefits, including:

Yoga Calf Stretch is a yoga pose that stretches the calf muscles, which are located at the back of the lower leg. It is a common pose that is often used in yoga classes to improve flexibility and range of motion in the ankles and feet. The Yoga Calf Stretch...

Revolved yoga poses are a type of yoga pose that involves twisting the spine. They are often used to improve flexibility, balance, and digestion. Some revolved yoga poses include revolved triangle pose, revolved side angle pose, and revolved half moon pose. Revolved yoga poses can be beneficial for a variety...

Pranayama Breathing Exercise Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. The word “pranayama” comes from the Sanskrit words “prana” (breath) and “yama” (control). Pranayama is an essential part of yoga practice, and it is believed to have many physical, mental, and spiritual benefits. There...

“Teaching Yoga Beyond The Poses” is a holistic approach to yoga instruction that emphasizes the practice’s philosophical and spiritual aspects alongside its physical components. Traditional yoga philosophy encompasses the Eight Limbs of Yoga, which extend beyond the physical postures (asanas) to include ethical principles (yamas and niyamas), breath control (pranayama),...

Iyengar Yoga Copenhagen (also known as Iyengar Yoga Cph) is a style of yoga developed by B.K.S. Iyengar. It is characterized by its emphasis on alignment, precision, and the use of props such as blocks, straps, and chairs to support and deepen the poses. Iyengar Yoga Cph has many benefits,...

Hot yoga short is a type of yoga that is performed in a heated room, typically between 95 and 105 degrees Fahrenheit. The heat helps to increase flexibility and promote detoxification. Hot yoga shorts are typically made of moisture-wicking fabric to help keep you cool and comfortable during your practice....