Chandra Namaskar Asana Yoga, also known as Moon Salutation, is a flowing sequence of yoga poses designed to honor the moon’s energy. It is a gentle and calming practice that promotes flexibility, balance, and inner peace. Chandra Namaskar is believed to balance the feminine energy within the body, which is...
Read More »Discover the Secrets of Chandra Namaskar: A Journey to Inner Balance and Harmony
Chandra Namaskar Poses Yoga, also known as Moon Salutation, is a graceful and meditative sequence of yoga poses that mimics the phases of the moon. It is a flowing practice that combines gentle movements, deep breathing, and focused intention, aiming to balance the masculine (Surya) and feminine (Chandra) energies within...
Read More »Master Ardha Chandra Asana Yoga: Unlock Balance, Flexibility, and Energy
Ardha Chandra Asana, also known as Half Moon Pose, is a standing yoga pose that requires balance, flexibility, and strength. The name “Ardha Chandra Asana” comes from the Sanskrit words “ardha” meaning “half”, “chandra” meaning “moon”, and “asana” meaning “pose”. This pose has many benefits, including:
Read More »