Tag Archives: gerakan

Nama Nama Gerakan Yoga Asanas or Yoga poses have Sanskrit names that provide helpful description of the positions. Each Sanskrit name provides the meaning of a pose giving insights to its technique, benefits and symbolism. Yoga asanas are important and beneficial as they promote physical and mental well-being. They help...

Surya Namaskar Yoga, or Sun Salutation, is a series of twelve yoga poses that are performed in a flowing sequence. The poses are designed to honor the sun and to warm up the body. Surya Namaskar is a great way to improve flexibility, strength, and balance. It can also help...