Tag Archives: guided

Sadhguru Free Guided Meditation refers to a collection of guided meditation practices led by Sadhguru, a renowned Indian yogi and mystic. These meditations are offered freely and aim to provide individuals with tools and techniques to cultivate inner peace, well-being, and spiritual growth. The importance of Sadhguru Free Guided Meditation...

Yoga is an ancient practice that has been used for centuries for physical and mental well-being. Guided yoga meditation is a type of yoga that combines the physical poses of yoga with meditation and guided relaxation techniques. This potent combination can provide many benefits, including stress reduction, improved sleep, and...

Isha Kriya is a guided meditation technique created by Sadhguru, a renowned spiritual leader and founder of the Isha Foundation. This practice involves specific breathing patterns and visualizations designed to calm the mind, improve focus, and promote inner peace. Regular practice of Isha Kriya has been associated with various benefits,...

Isha Guided Meditation is a form of meditation that is guided by an experienced teacher. It is a powerful tool that can be used to improve mental and physical health, as well as to connect with the divine. Isha Guided Meditation has its roots in the ancient yogic tradition. It...

Sahaja Yoga Guided Meditation is a form of meditation that is said to awaken the inner energy, or kundalini, and bring about a state of inner peace and well-being. It was founded by Shri Mataji Nirmala Devi in 1970 and is practiced in over 100 countries worldwide. Sahaja Yoga Guided...

Sadhguru Isha Kriya Guided Meditation is a powerful tool for inner transformation and spiritual growth. It is a simple yet effective practice that can be done by anyone, regardless of age or experience level. The meditation is guided by Sadhguru, a renowned spiritual master and founder of the Isha Foundation....

Isha Kriya Guided Meditation Sadhguru is a powerful meditation technique that is designed to bring about a deep state of relaxation and inner peace. It is a simple yet effective practice that can be done by anyone, regardless of their experience with meditation. The meditation was created by Sadhguru, a...

Savasana is a yoga posture that is typically practiced at the end of a yoga session. It is a resting pose that allows the body and mind to relax and rejuvenate. Guided relaxation is a technique that uses verbal cues to help people relax and focus on their breath. When...

Yoga Guided Meditation is a practice that combines physical yoga poses with guided meditation, promoting relaxation, stress reduction, and overall well-being. The practice involves moving through a series of yoga poses while listening to a guide who provides instructions and encouragement. Yoga Guided Meditation offers numerous benefits, including reducing stress...

Guided Savasana Relaxation Yoga is a form of yoga that uses guided meditation to help people relax and de-stress. It is a gentle and accessible practice that can be done by people of all ages and abilities. Savasana is a Sanskrit word that means “corpse pose.” In this pose, you...