Tag Archives: meditation

Shambhavi Meditation is a powerful meditation technique taught by Sadhguru, a renowned spiritual master and yogi. It involves focusing the gaze at the third eye point, located between the eyebrows, while maintaining a steady and rhythmic breath. This practice is designed to activate the energy centers in the brain and...

Nyasa Meditation is a form of Hindu meditation that involves purification. The word “Nyasa” translates to “to place.” During this practice, a mantra is chanted, and each syllable is touched to a different part of the body. This practice is believed to purify the body and mind, and to bring...

Mataji Meditation is a meditation technique that focuses on connecting with the divine feminine energy, also known as Shakti or Mataji. It is a practice that originated in ancient India and is still widely practiced today. Mataji Meditation is rooted in the belief that everyone has a divine feminine aspect...

Nestled in the heart of Rishikesh, India, Shantam Yoga and Meditation Center offers a tranquil haven for spiritual seekers and yoga enthusiasts alike. Founded in 1992, the center has gained international acclaim for its authentic teachings and transformative programs. At Shantam, the focus is on providing a holistic approach to...

Sahaja Yoga Meditation is a form of meditation that helps practitioners achieve a state of inner peace and well-being. The practice involves focusing on the subtle vibrations of energy that flow through the body, and using these vibrations to awaken the inner energy, or kundalini. Sahaja Yoga Meditation has been...

Tantra Guided Meditation is a form of meditation that uses specific techniques to awaken and channel spiritual energy within the body. It is a powerful tool for self-discovery, healing, and spiritual growth. Tantra Guided Meditation has been practiced for centuries in various cultures around the world. It is believed to...

Sadhguru Chakra Meditation is a practice developed by renowned Indian yogi and mystic Sadhguru Jaggi Vasudev. It is a guided meditation technique that focuses on activating and balancing the seven chakras, which are energy centers located along the spine. The meditation involves visualizing each chakra, chanting specific sounds or mantras,...

Yoga Prana Vidya Meditation is an ancient practice that combines physical postures, breathing techniques, and meditation to promote physical, mental, and spiritual well-being. Prana is the Sanskrit word for life force or vital energy, and vidya means knowledge. So, Yoga Prana Vidya Meditation is the practice of using yoga to...

Isha Kriya Meditation is a powerful guided meditation technique offered free of cost by Isha Foundation, a non-profit organization founded by Sadhguru. It aims to bring about a deep inner transformation by activating the energy centers in the body and creating a balance between the mind, body, and emotions. The...

Yoga, an ancient practice rooted in Indian philosophy, encompasses various techniques for physical, mental, and spiritual well-being. Among the diverse practices, 10 Minute Yoga Meditation stands out as an accessible and effective way to harness the transformative power of yoga within a concise timeframe. In essence, 10 Minute Yoga Meditation...