Tag Archives: mukta

Pavana Mukta Asana, also known as the Wind-Relieving Pose, is a yoga posture designed to release gas and improve digestion. It involves lying on the back with the knees drawn into the chest and the arms wrapped around the shins. The pose is said to help massage the abdominal organs...

Pawan Mukta Asana Yoga is a type of yoga that focuses on releasing tension and stiffness in the body. The word “pawan” means “wind” in Sanskrit, and “mukta” means “free”. Asana refers to the physical postures that are used in yoga. So, Pawan Mukta Asana Yoga is a system of...