Tag Archives: position

Unlock Flexibility and Well-being with Pigeon Yoga Position

Pigeon Yoga Position

Pigeon Yoga Position, also known as Eka Pada Rajakapotasana in Sanskrit, is a deep hip-opening yoga pose that stretches the outer hip rotators, inner thighs, and groin, while also strengthening the core and improving spinal flexibility. It is commonly practiced in various yoga styles, including Hatha, Vinyasa, and Ashtanga. This...

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