Tag Archives: position

Cat Cow Position Yoga, also known as Bitilasana Marjaryasana, is a fundamental yoga pose that involves alternating between two positions, the cow pose and the cat pose. The transition between these positions gently stretches and mobilizes the spine, neck, shoulders, and hips, improving overall flexibility and mobility. It also helps...

Sitting Position Asanas Yoga: A practice that involves holding various seated postures to promote physical and mental well-being. Asanas, or yoga poses, are designed to improve flexibility, strength, and balance, while also calming the mind and reducing stress. Sitting Position Asanas Yoga has its roots in ancient India, where it...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. One of the most common yoga poses is the supine position, which is when you lie on your back with your legs extended and your arms at your sides. This pose...

Pigeon Yoga Position, also known as Eka Pada Rajakapotasana in Sanskrit, is a deep hip-opening yoga pose that stretches the outer hip rotators, inner thighs, and groin, while also strengthening the core and improving spinal flexibility. It is commonly practiced in various yoga styles, including Hatha, Vinyasa, and Ashtanga. This...

Definition: Lotus Position Yoga (Padmasana) is a seated yoga pose that involves crossing the legs and placing the feet on the opposite thighs. It is considered an advanced pose due to its requirement for flexibility and hip mobility. Importance and Benefits: Lotus Position Yoga offers various benefits, including improved posture,...

Asanas In Sitting Position Yoga is a form of yoga that is performed while sitting on the floor. It is a great way to improve flexibility, strength, and balance. Asanas In Sitting Position Yoga has many benefits, including: