Tag Archives: position

Downward Dog Position Yoga, or Adho Mukha Svanasana in Sanskrit, is a fundamental yoga pose that forms the foundation of many yoga sequences. It is a full-body inversion that offers numerous physical and mental benefits. In Downward Dog, the body forms an inverted V-shape with the hands and feet planted...

Prone Position Yoga, also known as lying-down yoga, is a style of yoga that is performed while lying face down on the floor. This type of yoga can be beneficial for people with back pain, neck pain, and other conditions that make it difficult to stand or sit for long...

Cobra Yoga Position, also known as Bhujangasana in Sanskrit, is a fundamental yoga pose that resembles the posture of a cobra snake. It involves lying on the belly, lifting the upper body using the hands while keeping the buttocks and legs on the ground. Cobra Pose offers numerous benefits, including...

Position Yoga Pigeon, also known as Eka Pada Rajakapotasana in Sanskrit, is a deep hip-opening yoga pose that stretches the outer hip rotators, glutes, and lower back. It is often used in yoga classes to prepare the body for other poses, such as Seated Forward Fold and Lotus Pose. The...

Crow Pose, also known as Bakasana in Sanskrit, is a challenging yet rewarding yoga pose that requires both strength and balance. It is an arm balance where the practitioner squats and places their hands on the ground, shoulder-width apart, with their knees resting on the backs of their upper arms....

Standing Position Asanas Yoga is a form of yoga that is performed while standing. It is a challenging and rewarding practice that can improve strength, flexibility, and balance. Standing Position Asanas Yoga poses can also help to improve circulation, reduce stress, and increase energy levels. The benefits of Standing Position...

Yoga Position Asana, sometimes referred to simply as Asana, embodies physical postures incorporated into the practice of yoga. Originating in ancient India, Asana is one of the eight limbs of Ashtanga yoga as outlined in the Yoga Sutras of Patanjali. Each Asana is designed to align the body, quiet the...

Downward Dog Yoga Position is a foundational pose in yoga, named for its resemblance to the posture of a dog stretching its hind legs. It is performed by starting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Lift your hips up and back,...

Yoga Sitting Position refers to a group of seated postures practiced in yoga. These positions are designed to improve flexibility, balance, and posture, while also promoting relaxation and mindfulness. Common yoga sitting positions include: Sukhasana (Easy Pose): A simple cross-legged position with the soles of the feet together and the...

Cat Position Yoga is a yoga pose that is commonly used in vinyasa yoga and other styles of yoga. It is a preparatory pose for many other yoga poses, and it can also be used as a standalone pose to stretch the spine and improve flexibility. Cat Position Yoga is...