Tag Archives: reverse

Yoga Reverse Plank, also known as “Viparita Dandasana” in Sanskrit, is an advanced yoga pose that engages multiple muscle groups and offers numerous physical and mental benefits. This pose requires the practitioner to balance on their forearms and the balls of their feet, forming an inverted V-shape with their body....

Reverse Downward Dog Yoga is an inversion yoga pose with feet on the ground and hands reaching towards the ceiling. It’s a deep backbend, with the head below the heart and the legs straight. The pose is said to have many benefits, including improving digestion, relieving stress, and boosting energy...

Reverse Tabletop Pose Yoga is a foundational yoga pose that involves starting on the hands and knees, then lifting the hips and straightening the arms and legs into a tabletop position. From here, the hips are lowered towards the ground while keeping the legs and arms straight, creating an inverted...