Definition: Supine Yoga Asanas are yoga poses practiced lying on the back with the feet flat on the floor and legs extended. Benefits: These poses open the chest and shoulders, promote relaxation, and improve digestion.
Read More »Definition: Supine Yoga Asanas are yoga poses practiced lying on the back with the feet flat on the floor and legs extended. Benefits: These poses open the chest and shoulders, promote relaxation, and improve digestion.
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