Tag Archives: surya

Surya Namaskar, also known as Sun Salutations, is a sequence of 12 yoga poses that is traditionally practiced at sunrise or sunset. The practice is said to have originated in ancient India, and it is still widely practiced today as a way to improve physical and mental health. Sadhguru Surya...

Surya Namaskar C Yoga, also known as the Sun Salutation, is a series of 12 yoga poses that are performed in a flowing sequence. It is a complete yoga practice that combines physical postures, breathing exercises, and meditation. Surya Namaskar C Yoga is an excellent way to improve flexibility, strength,...

Surya Namaskar Yoga, or Sun Salutation, is a series of twelve yoga poses that are performed in a flowing sequence. The poses are designed to honor the sun and to warm up the body. Surya Namaskar is a great way to improve flexibility, strength, and balance. It can also help...

Surya Namaskar for Belly Fat Yoga is a sequence of 12 yoga poses that is designed to help reduce belly fat. The poses are performed in a flowing sequence, and they work to stimulate the digestive system, improve circulation, and increase metabolism. Surya Namaskar is a great way to improve...

Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga poses traditionally practiced as a way to pay homage to the sun. Surya Namaskar in Pregnancy Yoga is a modified version of this practice, specifically designed to accommodate the needs of pregnant women. Practicing Surya Namaskar during...