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Yoga and Carpal Tunnel Syndrome: A Path to Relief

Yoga And Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a condition that causes numbness, tingling, and pain in the hand and forearm. It occurs when the median nerve, which runs through the carpal tunnel in your wrist, is compressed. Yoga is a mind-body practice that has been shown to relieve the symptoms of CTS....

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