Tag Archives: vilom

Anulom Vilom Asana Yoga, also known as alternate nostril breathing, is a yogic breathing technique that involves inhaling and exhaling through one nostril at a time while keeping the other nostril closed. In Anulom Vilom Asana Yoga, you sit in a comfortable seated position with your spine straight. Close your...

Anulom Vilom Meditation, also known as Alternate Nostril Breathing, is a yogic breathing technique where practitioners inhale and exhale through alternating nostrils. It’s a simple yet potent practice involving controlled breathing patterns to balance the flow of energy (prana) within the body. This ancient practice, rooted in traditional Indian medicine...