Tag Archives: viparita

Viparita Karani, also known as Legs-Up-the-Wall Pose, is an inversion yoga asana. The name comes from the Sanskrit words viparita (“inverted”) and karani (“action”). The pose is performed by lying on the back with the legs extended up the wall and the hips supported by a blanket or bolster. Viparita...

Dwi Pada Viparita Dandasana Yoga is a challenging and rewarding yoga pose that offers many benefits for the body and mind. Also known as “Two-Legged Inverted Staff Pose,” it is an inversion that requires strength, flexibility, and balance. This pose is said to stimulate the pituitary and pineal glands, which...

Viparita Karani Iyengar Yoga is a form of yoga that focuses on the inversion of the body. The word “Viparita” means “inverted” and “Karani” means “action”. Iyengar Yoga is a style of yoga that was developed by B.K.S. Iyengar, who is known for his emphasis on alignment and precision. Viparita...

Viparita Karani Mudra Yoga, otherwise called the Legs-Up-the-Wall pose, is an inversion yoga pose that is believed to have several physical and mental benefits. It involves lying on your back with your legs up against a wall, and your hips and buttocks close to the wall. Your arms can be...

Viparita Dandasana Bench Yoga, also known as the “Inverted Staff Pose with Bench,” is a restorative yoga pose that involves lying on a bench with the legs elevated against the wall. This pose is commonly used to improve circulation, reduce stress, and promote relaxation. Viparita Dandasana Bench Yoga has several...

Viparita Karani, also known as Legs-Up-the-Wall Pose, is an inversion yoga pose that involves lying on your back with your legs up against a wall or other vertical surface. It is a restorative pose that can help to improve circulation, reduce stress, and relieve back pain. Viparita Karani is also...