Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Basic Ashtanga Yoga is a traditional form of yoga that emphasizes the synchronization of breath with movement. It is a physically demanding practice that involves a set series of poses performed in a specific order. Basic Ashtanga Yoga is often seen as a foundation for more advanced Ashtanga Yoga practices,...

Unusual yoga poses are yoga poses that are not commonly practiced or taught in mainstream yoga classes. These poses can be challenging, unique, and even playful, and they can offer a variety of benefits, including increased flexibility, strength, and balance. Some examples of unusual yoga poses include: Scorpion Pose Crow...

Hatha yoga, a branch of yoga that emphasizes physical postures (asanas), breathing exercises (pranayama), and meditation, encompasses eight limbs, known as the Eight Limbs of Hatha Yoga. These limbs provide a comprehensive framework for practicing yoga and achieving physical, mental, and spiritual well-being. The Eight Limbs include ethical guidelines (yamas),...

Yin Yoga Relaxation is a slow-paced, meditative style of yoga that focuses on holding poses for extended periods of time, typically between 3 and 5 minutes. This allows the connective tissues of the body, such as the fascia and ligaments, to relax and lengthen, which can improve flexibility, reduce stress,...

Yoga Nidra Guided Meditation for Sleep is a practice that combines yoga, meditation, and relaxation techniques to promote deep sleep and improve overall well-being. It involves lying down in a comfortable position and listening to a guided meditation that leads you through a series of body scans, breathwork, and visualization...

Yoga is an ancient practice that has been used for centuries to improve physical and mental well-being. One of the most important aspects of yoga is the chakra system, which is a series of energy centers that run along the spine. The heart chakra is one of the seven chakras,...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. One of the most common uses of yoga is for the relief of tension headaches. Tension headaches are a type of headache that is caused by muscle tension in the head,...

Yin Yoga 15 Minutes is a type of yoga that is practiced at a slow pace with long holds in each pose. It is designed to target the connective tissues of the body, such as the fascia, ligaments, and tendons. Yin Yoga 15 Minutes is a great way to improve...

Yin Yoga Hips and Hamstrings is a type of yoga that targets the hips and hamstrings, promoting flexibility and range of motion. It involves holding poses for extended periods, typically between 3 and 5 minutes, to gently stretch and release tension in the connective tissues, fascia, and muscles. This practice...

Nestled amidst the serene landscapes of the south coast of Sri Lanka, Villa Velmarie Yoga And Ayurveda Resort is a sanctuary dedicated to holistic well-being and rejuvenation. It offers a transformative experience that combines the ancient wisdom of Ayurveda with the invigorating practices of yoga. As a renowned destination for...