Yoga Style

Dupont Hot Yoga is a style of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit. The heat helps to promote sweating and detoxification, while the humidity helps to improve flexibility. Dupont Hot Yoga is a challenging but rewarding practice that can improve strength, flexibility, and balance. It...

B.K.S. Iyengar Yoga (pronounced eye-yen-gar) is a hatha yoga style that emphasizes precision, alignment, and the use of props such as blocks, straps, and bolsters. It is named after its founder, B.K.S. Iyengar, a renowned Indian yoga teacher who was born in 1918 and died in 2014. Iyengar Yoga is...

Vinyasa Yoga Intermediate is a style of yoga that links breath with movement to create a fluid and dynamic practice. It is a more advanced practice than Vinyasa Yoga Beginner, and it is designed to improve strength, flexibility, and balance. Vinyasa Yoga Intermediate classes typically involve a faster pace and...

Patanjali Ashtanga Yoga is an ancient form of yoga that was developed by the sage Patanjali in the 2nd century BCE. It is one of the six major schools of yoga, and it is based on the Eight Limbs of Yoga, which are a set of ethical and physical practices...

Moksha Yoga & Ayurveda Wellness Center is a sanctuary dedicated to promoting holistic well-being through the ancient practices of yoga and Ayurveda. Nestled in the heart of a serene environment, the center offers a comprehensive range of services designed to rejuvenate the mind, body, and spirit. Rooted in the traditional...

Kapha Balancing Yoga is a type of yoga that is designed to balance the kapha dosha. Kapha is one of the three doshas, or mind-body types, in Ayurveda. People with a kapha imbalance may experience symptoms such as fatigue, weight gain, and congestion. Kapha Balancing Yoga can help to reduce...

Brighton Bikram Yoga, established in 2003, offers the Bikram Yoga method, a series of 26 postures and two breathing exercises performed in a heated room. Bikram Yoga is renowned for its numerous benefits, including improved flexibility, detoxification, stress reduction, and increased energy levels. Its founder, Bikram Choudhury, developed the method...

Bikram Yoga Manukau is a yoga studio located in Manukau, New Zealand, that offers classes in the style of Bikram Choudhury. Bikram yoga is a type of hot yoga practiced in a room heated to 105 degrees Fahrenheit (40 degrees Celsius) with a humidity of 40%. The heat is said...

Bikram Yoga Botany is a specialized field of plant science that focuses on the cultivation and study of plants used in the practice of Bikram yoga. Bikram yoga is a type of hot yoga that is performed in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) with 40%...

Vinyasa yoga is a style of yoga that emphasizes the connection between breath and movement. Vinyasa yoga sequences are designed to flow smoothly from one pose to the next, creating a dynamic and challenging practice. There are many benefits to practicing vinyasa yoga, including increased flexibility, strength, and endurance. Vinyasa...