Yoga Style

Hot yoga is a type of yoga that is practiced in a heated room. The heat helps to detoxify the body, improve flexibility, and reduce stress. Groupon is a website that offers discounts on local businesses, including yoga studios. Groupon Hot Yoga is a great way to try hot yoga...

Iyengar Yoga is a form of yoga that emphasizes precise alignment and the use of props, such as blocks, straps, and bolsters. It was developed by B.K.S. Iyengar, a renowned yoga teacher who lived from 1918 to 2014. Iyengar Yoga is known for its therapeutic benefits, and it is often...

Hot Room Yoga, also known as Bikram Yoga, is a style of yoga practiced in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) with 40% humidity. The heat helps to detoxify the body, improve flexibility, and reduce stress. Hot Room Yoga was developed by Bikram Choudhury in the...

Rhode Island Hot Yoga is a style of yoga that is practiced in a heated room, typically between 90 and 105 degrees Fahrenheit. The heat helps to promote sweating and detoxification, and it can also help to increase flexibility and range of motion. Hot yoga is a challenging workout, but...

Ashtanga Yoga Shala is a dedicated space for the practice of Ashtanga yoga, a physically demanding and spiritually rewarding style of yoga that emphasizes breath, movement, and meditation. Ashtanga Yoga Shalas are typically led by experienced teachers who guide students through a set series of postures, or asanas, that are...

Yoga and Ayurveda, two ancient Indian systems, have gained immense popularity in the modern world for their holistic approach to health and well-being. Yoga, a discipline focused on physical postures, breathing techniques, and meditation, aims to harmonize the mind, body, and spirit. Ayurveda, on the other hand, is a traditional...

Vinyasa Yoga For Beginners is a style of yoga that links movement with breath. It is a dynamic and flowing practice that can be adapted to all levels of experience. Vinyasa Yoga For Beginners is a great way to improve flexibility, strength, and balance. It can also help to reduce...

Ashtanga Yoga, a traditional form of yoga popularized by Sri K. Pattabhi Jois, is a physically demanding practice that emphasizes synchronizing breath with movement. It is known for its set series of poses, which are performed in a specific order and with a specific breathing technique. Ashtanga Yoga offers numerous...

Yin yoga is a slow-paced, passive style of yoga that targets the body’s connective tissues, such as the ligaments, tendons, and fascia. Hot yin yoga is a variation of yin yoga that is practiced in a heated room, typically around 95-105 degrees Fahrenheit. The heat helps to relax the muscles...

Eddie Stern Yoga is a form of yoga developed by Eddie Stern. It is sometimes referred to as Alignment-Based yoga, as it emphasizes proper alignment and posture in each pose. Stern developed his method over 40 years ago, and it has since become a popular form of yoga around the...