Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Downward Dog Position Yoga, or Adho Mukha Svanasana in Sanskrit, is a fundamental yoga pose that forms the foundation of many yoga sequences. It is a full-body inversion that offers numerous physical and mental benefits. In Downward Dog, the body forms an inverted V-shape with the hands and feet planted...

Preliminary Yoga: An Introduction to the Iyengar Method by Geeta Iyengar is a comprehensive guide to the practice of Iyengar Yoga, a form of yoga that emphasizes precision in alignment and the use of props to support and deepen poses. The book is written by Geeta Iyengar, the daughter of...

Surya Vinyasa Yoga is a dynamic and flowing style of yoga that combines sun salutations (Surya Namaskar) with a series of standing, seated, and supine poses. It is a vigorous practice that is designed to build strength, flexibility, and endurance, while also promoting mental clarity and focus. Surya Vinyasa Yoga...

The “Best Yoga Mat 2019” is a comprehensive guide to the top-rated yoga mats on the market. It provides detailed reviews of each mat, including its features, benefits, and drawbacks. The guide is designed to help readers choose the best yoga mat for their individual needs. Yoga mats are an...

Postpartum yoga poses are a sequence of movements and stretches designed to aid in the physical and emotional recovery of women after childbirth. These poses can help to strengthen weakened muscles, improve flexibility, and relieve common postpartum discomforts such as back pain and fatigue. The benefits of postpartum yoga poses...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. Yoga is helpful for beginners to get in shape, relieve stress, and improve their overall well-being. There are many resources available to help beginners learn yoga. Many fitness websites have free...

A yoga mat is a mat used for practicing yoga as exercise. A yoga mat provides a stable, non-slip surface for practicing yoga, and can also provide cushioning and support. Non-slip yoga mats are especially important for practicing yoga on smooth surfaces, such as hardwood floors or tiles. There are...

Within the world of yoga and spiritual practices, “Gifts For The Yogi Yoga” is a phrase used to describe the various items and experiences that can enhance the yogi’s journey. These gifts can range from physical tools like yoga mats and meditation cushions to more intangible offerings such as workshops,...

Yoga poses with benefits encompass a wide range of postures designed to enhance physical, mental, and spiritual well-being. These poses, often practiced in conjunction with controlled breathing and meditation, have been employed for centuries as part of traditional yoga disciplines. The significance of yoga poses with benefits cannot be overstated....

Mount Vernon Bikram Yoga is a type of yoga practiced in a hot environment. It was developed by Bikram Choudhury in the 1970s and is now practiced in studios around the world. Bikram yoga is a vigorous form of yoga that consists of 26 postures and 2 breathing exercises. The...