Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Satsang meditation is a spiritual practice that involves sitting in the presence of a realized master or enlightened teacher. The term “satsang” is derived from the Sanskrit words “sat,” meaning “truth,” and “sangha,” meaning “community.” Satsang meditation is thus a practice of being in the presence of truth and community....

Yoga Eagle Arms, also known as Garudasana, is a standing yoga pose that resembles the mythical bird, the eagle. It involves balancing on one leg while wrapping the other leg around the standing leg, and then extending the arms overhead with the elbows bent and the hands clasped together. This...

Hot Yoga Benefits Weight Loss refers to the advantages of practicing hot yoga, a type of yoga performed in a heated room, specifically in relation to weight loss. Hot yoga is believed to provide several benefits that contribute to weight loss, including increased calorie burn, improved metabolism, and enhanced flexibility....

Yoga Poses KS2 are designed specifically for children aged 7 to 11 years old. They are a great way to improve flexibility, strength, balance, and coordination. Yoga can also help children to develop their focus and concentration, and can be a great way to relieve stress and tension. There are...

Side Stretch Yoga is a type of yoga that focuses on stretching the sides of the body. It can be done with or without props, and there are many different variations of the pose. Side Stretch Yoga is a great way to improve flexibility, range of motion, and posture. It...

Hot yoga is a style of yoga practiced in a room heated to between 90 and 105 degrees Fahrenheit (32 to 41 degrees Celsius). This type of yoga is said to have many benefits, including increased flexibility, strength, and endurance, as well as reduced stress and anxiety. Hot Yoga Brooklyn...

Isha Kriya is a simple yet potent meditation technique offered free of charge by the Isha Foundation, a non-profit organization founded by Sadhguru Jaggi Vasudev. Isha Kriya is a guided meditation that can be practiced by people of all ages and backgrounds, regardless of their religious or spiritual beliefs. It...

Yoga For Fertility In Females is a holistic approach to enhance fertility and improve overall well-being. Yoga postures, breathing techniques, and meditation practices have been shown to support hormonal balance, reduce stress, increase circulation, and promote relaxation. Many studies have demonstrated the positive effects of yoga on fertility outcomes, including...

Yin Yoga Asanas are a form of yoga that focuses on holding poses for long periods of time, typically between 3 and 5 minutes. This type of yoga is designed to target the connective tissues of the body, such as the fascia, ligaments, and tendons. Yin Yoga Asanas can be...

Yoga, an ancient practice originating in India, encompasses a series of physical poses, breathing exercises, and meditation techniques, and has gained immense popularity in the modern world for its holistic approach to well-being. Among its various benefits, yoga has also been recognized for its potential to enhance body composition, including...