Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Yoga Poses Ashtanga is a physically and mentally challenging style of yoga that involves synchronizing breath with a series of postures. It is one of the most popular styles of yoga practiced worldwide, known for its dynamic and flowing sequences. Ashtanga yoga is based on a set of fixed sequences,...

Bikram Yoga, also known as Bikram Joga Hattyuhaz Yoga, is a style of yoga created by Bikram Choudhury in the 1970s. It is practiced in a heated room at a temperature of 105 degrees Fahrenheit (40.6 degrees Celsius) and 40% humidity. The class consists of a series of 26 postures...

Yin yoga is a slow-paced, meditative style of yoga that focuses on holding poses for 3-5 minutes. It targets the body’s connective tissues, such as the fascia, ligaments, and tendons, making it beneficial for improving flexibility, reducing stress, and promoting relaxation. Yin yoga is suitable for beginners as it is...

Vinyasa Flow is a style of yoga that links movement with breath. It is a dynamic and flowing practice that is suitable for beginners and experienced yogis alike. Vinyasa Flow classes often incorporate a variety of poses, including standing poses, seated poses, and inversions. The poses are linked together with...

Yoga Nidra Asana is a form of yoga that involves lying down in a comfortable position and focusing on your breath. It is a deeply relaxing and meditative practice that can help to reduce stress, improve sleep, and promote overall well-being. Yoga Nidra Asana is thought to have originated in...

Nama Nama Gerakan Yoga Asanas or Yoga poses have Sanskrit names that provide helpful description of the positions. Each Sanskrit name provides the meaning of a pose giving insights to its technique, benefits and symbolism. Yoga asanas are important and beneficial as they promote physical and mental well-being. They help...

Yoga is an ancient practice that has been used for centuries to improve physical and mental health. It involves a series of poses, or asanas, that are designed to stretch and strengthen the body, and to promote relaxation and mindfulness. Some yoga poses are relatively simple and easy to perform,...

Iyengar Yoga is a form of yoga that emphasizes precision and alignment. It was developed by B.K.S. Iyengar, a renowned yoga teacher who lived from 1918 to 2014. Iyengar Yoga is practiced in over 100 countries around the world, and it is known for its therapeutic benefits. Iyengar Yoga is...

A sticky yoga mat is a type of yoga mat that is designed to provide extra grip and stability during yoga practice. Sticky yoga mats are typically made from a material such as polyurethane (PU) or natural rubber, which helps to create a non-slip surface. This can be beneficial for...

Ashtanga Yoga is a physically demanding and mentally challenging style of yoga that originated in India. Developed by Sri K. Pattabhi Jois, Ashtanga Yoga is a set series of postures that are performed in a specific order and with a specific breathing technique. The “Advanced A” series is the fourth...