Tag Archives: candace

Yoga By Candace Restorative is a style of yoga that focuses on relaxation and restoration. It is a slow-paced, gentle practice that uses props such as bolsters, blankets, and blocks to support the body and allow for deep relaxation. Restorative yoga poses are typically held for 5-10 minutes or longer,...

Yoga By Candace Beginner is an instructional yoga program designed for individuals new to yoga. It is led by Candace, a certified yoga instructor, and aims to provide a comprehensive and accessible introduction to the practice of yoga. The program covers various aspects of yoga, including basic poses, breathing techniques,...