Tag Archives: friend

John Friend Anusara Yoga is a style of hatha yoga developed by John Friend in the 1990s. It emphasizes the alignment of the body in order to promote physical, mental, and spiritual well-being. Anusara Yoga is characterized by its focus on the heart, and its use of verbal cues and...

John Friend Yoga, developed by John Friend, is a style of yoga that emphasizes the alignment of the spine and the integration of body, mind, and spirit. It is based on the teachings of B.K.S. Iyengar and incorporates elements of other yoga styles, such as Ashtanga Vinyasa and Hatha Yoga....

Friend Yoga Poses, a unique form of yoga, involves two or more individuals working together to achieve various yoga poses. These poses are designed to foster connection, trust, and playfulness between the participants. The practice of Friend Yoga Poses offers numerous physical, mental, and emotional benefits. It enhances flexibility, balance,...