Tag Archives: hatha

Hatha Yoga At Home: Your Journey to Mind-Body Bliss

Hatha Yoga At Home

Hatha yoga is a branch of yoga that focuses on physical postures (asanas), breathing exercises (pranayama), and meditation. The word “hatha” comes from the Sanskrit words “ha” (sun) and “tha” (moon), and refers to the balance of opposing forces in the body and mind. Hatha yoga is a popular form...

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