Tag Archives: judith

Judith Hanson Lasater Restorative Yoga is a style of yoga that emphasizes relaxation and restoration. It is a slow-paced and gentle practice that uses props such as blankets, bolsters, and blocks to support the body in various restorative poses. Judith Hanson Lasater is a renowned yoga teacher and author who...

Judith Lasater Restorative Yoga encompasses a unique approach to yoga that prioritizes relaxation, healing, and rejuvenation. Developed by Judith Lasater, a renowned yoga teacher and physical therapist, this practice utilizes a variety of props, such as bolsters, blankets, and blocks, to fully support the body and minimize muscular effort, allowing...