Tag Archives: yoga

Unveiling the Secrets of Hot Fitness Yoga: A Journey of Discovery

Hot Fitness Yoga

Hot Fitness Yoga is a form of yoga practiced in a heated room, typically between 95-105F (35-40C) with 40% humidity. This heated environment encourages sweating and detoxification, while the poses and exercises improve flexibility, strength, and balance. The benefits of Hot Fitness Yoga extend beyond physical fitness. The heat helps...

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