Yoga Style

Yoga is an ancient practice that has been used for centuries to improve physical and mental health. There are many different types of yoga, each with its own unique benefits. Pitta balancing yoga is a type of yoga that uses specific poses and breathing techniques to help balance the pitta...

Sting Ashtanga Yoga is a dynamic and physically demanding style of yoga that synchronizes breath with movement. Originating in India, this practice combines traditional Ashtanga yoga with the teachings and principles of Sting, a renowned musician and yoga enthusiast. Sting Ashtanga Yoga emphasizes the importance of breath, flexibility, strength, and...

Kula Hot Yoga is a style of yoga practiced in a heated room, typically between 95 and 105F (35-40C). The heat helps to detoxify the body, improve flexibility, and reduce stress. Kula Hot Yoga is a challenging but rewarding practice that can be enjoyed by people of all ages and...

Senior Iyengar Yoga Teachers are experienced and knowledgeable yoga instructors who have dedicated their lives to studying and practicing the Iyengar style of yoga. They have a deep understanding of the Iyengar method, which emphasizes precision, alignment, and the use of props to support the body and promote deeper poses....

Hot Yoga 26 Postures, a vigorous form of yoga, is practiced in a room heated to approximately 105 degrees Fahrenheit (40.6 degrees Celsius) and with a humidity of 40%. The sequence consists of 26 postures, each held for a specific period. This style of yoga is designed to detoxify the...

Homa Yoga Iyengar, also known as Iyengar Yoga, is a form of yoga developed by B.K.S. Iyengar. It emphasizes the alignment of the body, the use of props, and a deep understanding of the body’s anatomy. Iyengar Yoga is known for its therapeutic benefits, and it is often used to...

Hatha Yoga Vinyasa Yoga is a form of yoga that combines the physical postures of hatha yoga with the flowing movements of vinyasa yoga. Hatha yoga is a traditional form of yoga that emphasizes physical postures, or asanas, and controlled breathing, or pranayama. Vinyasa yoga is a more dynamic form...

Natomas Bikram Yoga is a style of yoga developed by Bikram Choudhury in the 1970s. It is a hot yoga practice, typically performed in a room heated to 105 degrees Fahrenheit with 40% humidity. Bikram yoga consists of a series of 26 postures and two breathing exercises, designed to improve...

Tristana Ashtanga Yoga is a traditional form of yoga that combines physical postures, breathing exercises, and meditation to promote physical, mental, and spiritual well-being. It is a lineage-based practice that has been passed down from teacher to student for centuries, and is known for its emphasis on alignment, breath, and...

Yin Yoga at the Wall is a style of yoga that combines the principles of Yin Yoga with the use of a wall for support. Yin Yoga is a slow-paced, passive style of yoga that targets the connective tissues of the body, such as the fascia, ligaments, and tendons. It...