Yoga Style

Bolster Yoga Iyengar is a style of yoga that uses props, such as bolsters, blocks, and straps, to support the body and help students achieve the correct alignment in poses.It was developed by B.K.S. Iyengar, a renowned yoga teacher who believed that everyone could benefit from yoga, regardless of their...

Suvi Ashtanga Yoga is a vigorous and dynamic style of yoga that combines the traditional Ashtanga Yoga sequence with a focus on breath and alignment. Suvi means “sun” in Sanskrit, and this practice is designed to energize and revitalize the body and mind like the sun’s rays. Suvi Ashtanga Yoga...

The Yoga Sutras are a collection of 196 Sanskrit aphorisms on yoga, attributed to the sage Patanjali. The Core of the Yoga Sutras encapsulates the essential principles and practices of yoga, providing a framework for individuals to cultivate physical, mental, and spiritual well-being. The Core of the Yoga Sutras outlines...

Ashtanga Yoga Chikitsa is a traditional Indian system of medicine that uses yoga poses, breathing exercises, and meditation to treat a variety of physical and mental health conditions. Ashtanga Yoga Chikitsa is based on the belief that the body is a self-healing organism and that disease is caused by imbalances...

Iyengar Yoga Courses: A Comprehensive Guide Iyengar Yoga Courses are designed to teach the principles and practice of Iyengar Yoga, a form of yoga that emphasizes precision, alignment, and the use of props. Iyengar Yoga is named after its founder, B.K.S. Iyengar, who developed the style over many years of...

Bikram yoga is a style of yoga created by Bikram Choudhury in the 1970s. It is practiced in a heated room, typically at a temperature of 105 degrees Fahrenheit (40.6 degrees Celsius) and 40% humidity. Bikram yoga consists of a series of 26 postures performed in a specific order. Bikram...

Peter Thomson Yoga is a style of yoga developed in the early 20th century by Peter Thomson, a British yoga teacher. It is a dynamic form of yoga that emphasises breath control, flexibility, and strength. Peter Thomson Yoga is known for its focus on spinal alignment and its use of...

Iyengar Yoga Copenhagen (also known as Iyengar Yoga Cph) is a style of yoga developed by B.K.S. Iyengar. It is characterized by its emphasis on alignment, precision, and the use of props such as blocks, straps, and chairs to support and deepen the poses. Iyengar Yoga Cph has many benefits,...

Hot yoga short is a type of yoga that is performed in a heated room, typically between 95 and 105 degrees Fahrenheit. The heat helps to increase flexibility and promote detoxification. Hot yoga shorts are typically made of moisture-wicking fabric to help keep you cool and comfortable during your practice....

Bikram Yoga Szentmihaly is a style of yoga developed by Bikram Choudhury in the 1970s. It is practiced in a room heated to 105 degrees Fahrenheit (40 degrees Celsius) with a humidity of 40%. The class consists of 26 postures and two breathing exercises, and it is said to have...