Yoga Style

Bikram Yoga Asanas 26 is a series of 26 yoga poses practiced in a heated room. It was developed by Bikram Choudhury in the 1970s and is one of the most popular styles of yoga in the world. The 26 poses are designed to work every muscle, ligament, and joint...

Bikram Yoga 305 is a challenging and invigorating style of yoga that is practiced in a room heated to 105 degrees Fahrenheit. The heat helps to detoxify the body, improve flexibility, and reduce stress. Bikram Yoga 305 is a great way to get a full-body workout and improve your overall...

Ashtanga Yoga Intermediate is a dynamic and physically demanding style of yoga that is designed to improve strength, flexibility, and endurance. This practice is based on a series of fixed poses that are performed in a specific order. The Intermediate Series adds to the Primary Series by introducing more challenging...

Ashtanga Yoga Advanced is a physically and mentally demanding practice that links breath with movement. Its set sequence of poses, or asanas, is designed to increase strength, flexibility, and stamina, as well as to promote mental clarity and focus. Ashtanga Yoga Advanced is an excellent way to improve overall health...

Vinyasa Flow Yoga Class is a style of yoga that emphasizes moving with breath and connecting a series of poses together smoothly. It is a dynamic and flowing practice that can be enjoyed by people of all levels, from beginners to experienced yogis. Vinyasa Flow Yoga Class offers many benefits,...

Hatha Yoga and Ashtanga Yoga are two popular styles of yoga that offer a range of physical and mental benefits. Hatha Yoga is a gentle form of yoga that focuses on physical postures (asanas), breathing exercises (pranayama), and meditation. Ashtanga Yoga is a more vigorous form of yoga that involves...

Restorative Yoga For Ajna Chakra is a practice that uses supported yoga poses, meditation, and breathwork to promote relaxation and healing of the ajna chakra, also known as the third eye chakra. The ajna chakra is located in the center of the forehead and is associated with intuition, insight, and...

Marla Apt Yoga is a renowned and influential style of yoga founded by Marla Apt in the 1980s. This practice emphasizes alignment, breathwork, and mindful movement, promoting physical, mental, and emotional well-being. Marla Apt Yoga is known for its transformative effects on practitioners. By focusing on alignment and breath, practitioners...

Inferno Hot Yoga is a style of yoga practiced in a heated room, typically set at 100-110 degrees Fahrenheit. The heat helps to increase flexibility and detoxify the body. Inferno Hot Yoga was created by Bikram Choudhury in the 1970s. Bikram yoga is a series of 26 poses performed in...

Bikram Yoga Drury Street is a yoga studio located in the heart of Dublin, Ireland. It offers a variety of yoga classes, including Bikram yoga, which is a type of yoga practiced in a heated room. Bikram yoga is a challenging but rewarding practice that can improve flexibility, strength, and...