Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Pigeon Pose for Beginners is a fundamental yoga posture that offers a deep stretch for the hips, glutes, and groin. It is an accessible pose for beginners, providing a gentle yet effective way to improve flexibility and range of motion in the lower body. Regular practice of Pigeon Pose can...

Ajapa Japa is an ancient and powerful meditation technique that involves the constant repetition of a mantra or sacred syllable. The term ‘ajapa’ means “not uttered,” and refers to the subtle, continuous vibration of the mantra within the practitioner’s mind. Unlike traditional mantra meditation, where the mantra is repeated aloud...

Standing Side Bend Yoga is a type of yoga pose that involves bending the body to the side while standing. It is a great way to stretch the muscles in the sides of the body, as well as the spine. Standing side bend yoga can also help to improve balance...

Prenatal yoga, also known as pregnancy yoga, is a modified form of yoga that is specifically designed for pregnant women. It involves a series of gentle poses and breathing exercises that are safe and beneficial for both the mother and the baby. Prenatal yoga can help to improve flexibility, strength,...

Yoga has become increasingly popular as a means to improve overall health and well-being. One specific area where yoga has shown promise is in weight reduction. “Yoga To Reduce Weight In 10 Days” is a program designed to help individuals shed excess weight through a combination of yoga poses, breathing...

Yoga stomach breathing, also known as diaphragmatic breathing, is a type of breathing exercise that engages the diaphragm, the large muscle that separates the chest cavity from the abdominal cavity. When you inhale, the diaphragm contracts and flattens, which increases the volume of the chest cavity and draws air into...

Hot Room Yoga, also known as Bikram Yoga, is a style of yoga practiced in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) with 40% humidity. The heat helps to detoxify the body, improve flexibility, and reduce stress. Hot Room Yoga was developed by Bikram Choudhury in the...

Yoga For Tummy Fat offers a holistic approach to reducing abdominal fat through a combination of physical postures, breathing exercises, and meditation. These practices aim to enhance digestion, boost metabolism, and improve overall well-being, contributing to a gradual reduction in tummy fat over time. The practice of yoga has been...

Ashtanga yoga is a physically demanding style of yoga that involves a set series of poses performed in a specific order. The steps in Ashtanga yoga are designed to detoxify the body, improve flexibility, and build strength. Ashtanga yoga is often practiced in a heated room, which can help to...

Basic Yoga For Beginners is a style of yoga designed to introduce the fundamentals of the practice to newcomers. It is a gentle and accessible form of yoga that focuses on teaching the basic postures, breathing techniques, and principles of yoga in a safe and supportive environment. Yoga has been...