Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Yoga, derived from the Sanskrit word “yuj,” meaning “to join” or “to unite,” is an ancient mind and body practice that originated in India over 5,000 years ago. It encompasses a series of physical poses, breathing exercises, and meditation techniques designed to promote physical, mental, and spiritual well-being. Among the...

The B.K.S. Iyengar Yoga Center is a center for the practice and teaching of yoga, founded by B.K.S. Iyengar in 1975. The center offers yoga classes, workshops, and retreats for students of all levels, from beginners to experienced practitioners. Iyengar Yoga is a form of yoga that emphasizes the alignment...

Also referred to as Ishta Devata meditation, Ishta Meditation is a form of devotional meditation wherein the practitioner focuses on a personal deity, or Ishta Devata. This deity can be any god, goddess, or enlightened being that resonates with the practitioner and serves as a source of inspiration and devotion....

Do-it-yourself (DIY) yoga refers to the practice of yoga without the guidance of a certified instructor in a studio setting. It involves self-directed yoga sessions at home or in other convenient locations, utilizing online resources, books, or DVDs for instruction. DIY yoga offers several benefits. It provides flexibility in scheduling...

Hot yoga is a type of yoga that is practiced in a heated room, typically between 90 and 105 degrees Fahrenheit. Hot yoga first trimester is the practice of hot yoga during the first trimester of pregnancy. It is important to note that hot yoga is not recommended for women...

A yoga workout plan is a structured set of yoga poses and exercises designed to achieve specific fitness goals, such as flexibility, strength, or relaxation. Yoga workout plans can be tailored to individual needs and fitness levels, and can be practiced at home or in a studio with a qualified...

Gentle Yoga Flow For Beginners is a style of yoga that is designed to be accessible and beneficial for people of all ages and fitness levels, especially those new to yoga. It emphasizes slow, gentle movements that are linked together in a flowing sequence. Gentle Yoga Flow For Beginners can...

Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation. It has been shown to have many benefits for both physical and mental health, including reducing stress, anxiety, and depression. There are many different types of yoga, but all of them can be beneficial for stress reduction....

Spinal Twist Asana Yoga is a type of yoga that focuses on twisting the spine. This can be done in a variety of ways, such as by sitting on the floor with the legs crossed and twisting the upper body to the right and left, or by lying on the...

Super Hot Yoga refers to a vigorous form of yoga practiced in a room heated to approximately 105 degrees Fahrenheit (40.6 degrees Celsius) with a humidity level of 40%. It combines traditional yoga poses with heat to produce cardiovascular benefits similar to running. The heat in Super Hot Yoga helps...