Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Lunge Pose Yoga, also known as Ashta Chandrasana, is a fundamental yoga posture that offers numerous physical and mental benefits. It involves stepping forward with one leg while keeping the other leg extended behind, forming a deep lunge position. This pose strengthens and stretches the, glutes, and core, promoting balance,...

A fun yoga flow sequence is a series of yoga poses that are linked together in a flowing manner. These sequences are often designed to be challenging and enjoyable, and they can help to improve flexibility, strength, and balance. Fun yoga flow sequences can also be a great way to...

A yoga mat test is an essential tool for yogis of all levels. It provides an objective way to compare different mats and find the one that is best suited for your individual needs. There are many different factors to consider when choosing a yoga mat, including the thickness, material,...

Iyengar Yoga Holidays are vacations that focus on the practice of Iyengar yoga, a form of yoga developed by B.K.S. Iyengar. Iyengar yoga is known for its emphasis on alignment, precision, and the use of props such as blocks, straps, and chairs. Iyengar Yoga Holidays typically include daily yoga classes,...

Chaturanga Dandasana Iyengar Yoga, often known as simply Chaturanga, is a foundational yoga pose that resembles a plank position with the elbows bent and resting on the ground. It is a challenging pose that requires upper body strength, core engagement, and proper alignment. Chaturanga is an essential pose in the...

Bikram Yoga Ashland is a yoga studio located in Ashland, Oregon, that offers classes in the Bikram method of yoga, which was developed by Bikram Choudhury. The Bikram method is a series of 26 postures and two breathing exercises that are performed in a room heated to 105 degrees Fahrenheit...

20 Minute Morning Yoga For Beginners is a yoga sequence designed for individuals new to yoga or those seeking a quick and accessible morning practice. This sequence typically comprises a series of beginner-friendly poses held for a short duration, allowing participants to gently stretch and invigorate their bodies. Regular practice...

Asanas For Depression Yoga is a mind-body practice that combines physical poses, breathing exercises, and meditation to improve mental health. It has been shown to be effective in reducing symptoms of depression, anxiety, and stress. Asanas, or yoga poses, are designed to improve flexibility, strength, and balance. They also stimulate...

Yoga is an ancient practice that has been used for centuries to improve physical and mental well-being. In recent years, yoga has become increasingly popular among children, and for good reason. Basic yoga for kids is a fun and accessible way to help children develop strength, flexibility, coordination, and balance....

Prenatal yoga is the practice of yoga during pregnancy. It is a safe and effective way to stay active and healthy during this time. Yoga can help to improve circulation, reduce stress, and increase flexibility. It can also help to relieve common pregnancy discomforts such as back pain, sciatica, and...