Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Ashtanga Yoga Band is a style of yoga that was developed by Sri K. Pattabhi Jois in the 20th century. It is a physically demanding practice that emphasizes synchronizing breath with movement. Ashtanga Yoga Band is often practiced in a Mysore-style class, where students practice at their own pace and...

Surya Asana Yoga is a type of yoga that focuses on poses that are designed to stimulate the body’s energy centers, or chakras. These poses are often held for extended periods of time, and they can be quite challenging. However, they are also said to be very beneficial, both physically...

Citation Yoga Iyengar is a method of yoga developed by B. K. S. Iyengar (1918-2014). It emphasizes correct alignment, precise movements, and the use of props such as blocks, straps, and bolsters to support and modify poses. Iyengar yoga is known for its therapeutic benefits, including improved flexibility, strength, balance,...

Yoga poses that promote good digestion are a sequence of physical postures and breathing techniques designed to stimulate the digestive system and improve its overall function. These poses can help alleviate common digestive issues such as constipation, indigestion, and bloating. Yoga has been practiced for centuries to improve physical and...

Dandasana, also known as the Staff Pose, is a fundamental yoga posture that translates to “Staff Pose” in Hindi. It involves sitting upright with the legs extended straight out in front of the body and the spine kept straight and elongated. This pose is highly beneficial for improving posture, strengthening...

Free Yoga Lessons For Beginners are instructional classes that teach the basics of yoga to newcomers. These lessons are often offered by yoga studios, community centers, and online platforms, providing a convenient and accessible way for beginners to embark on their yoga journey. Yoga, an ancient practice originating in India,...

Yoga Nidra, a form of yoga that uses guided meditation to induce complete physical, mental, and emotional relaxation, has gained increasing recognition for its profound benefits. Practiced for centuries in ancient India, Yoga Nidra systematically guides practitioners through various stages of consciousness, promoting deep rest and rejuvenation. Unlike traditional yoga...

Bikram Yoga Steps, also known as Bikram Yoga or hot yoga, is a type of yoga practiced in a heated room. The practice was developed by Bikram Choudhury in the 1970s and consists of a series of 26 postures and two breathing exercises performed in a specific order. Bikram Yoga...

Basic Vinyasa Sequence Yoga is a style of yoga that links a series of poses together in a flowing sequence. The poses are typically held for 5-10 breaths, and the transitions between poses are smooth and fluid. Vinyasa yoga is a great way to improve flexibility, strength, and balance, and...

Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga poses that are traditionally practiced in the morning to greet the rising sun. It is a dynamic and flowing sequence that combines physical postures, breathing exercises, and meditation. Surya Namaskar is a powerful practice that offers numerous...