Yoga Style

Ashtanga Yoga, a traditional form of yoga popularized by Sri K. Pattabhi Jois, is a physically demanding practice that emphasizes synchronizing breath with movement. It is known for its set series of poses, which are performed in a specific order and with a specific breathing technique. Ashtanga Yoga offers numerous...

Yin yoga is a slow-paced, passive style of yoga that targets the body’s connective tissues, such as the ligaments, tendons, and fascia. Hot yin yoga is a variation of yin yoga that is practiced in a heated room, typically around 95-105 degrees Fahrenheit. The heat helps to relax the muscles...

Eddie Stern Yoga is a form of yoga developed by Eddie Stern. It is sometimes referred to as Alignment-Based yoga, as it emphasizes proper alignment and posture in each pose. Stern developed his method over 40 years ago, and it has since become a popular form of yoga around the...

Hot Stone Yoga is a type of yoga that is practiced in a heated room with heated stones placed on the body. The heat from the stones helps to relax the muscles and improve circulation, which can lead to a number of benefits, including increased flexibility, reduced stress, and improved...

Bikram Yoga Postures are a series of 26 hatha yoga asanas (poses) and two breathing exercises practiced in a heated room. Bikram Choudhury, a yoga teacher from India, developed the method in the 1970s. The postures are designed to systematically work every muscle, ligament, and joint in the body. Bikram...

Hot Hatha Yoga is a vigorous style of yoga that is practiced in a heated room, typically around 105 degrees Fahrenheit. This type of yoga is designed to detoxify the body, improve flexibility, and increase strength. Hot Hatha Yoga is a challenging practice, but it can also be very rewarding....

Goodlife Hot Yoga is a style of yoga practiced in a heated room, typically between 90 to 105 degrees Fahrenheit. The heat aids flexibility and helps to detoxify the body. It can also help improve cardiovascular health, reduce stress, and promote relaxation. Hot yoga is a relatively new style of...

The Ramamani Iyengar Memorial Yoga Institute (RIMYI) is a world-renowned center for the study and practice of yoga. It was founded in 1975 by B.K.S. Iyengar, one of the most influential yoga teachers of the 20th century. RIMYI is located in the city of Pune, India, and offers a variety...

Moksha Yoga Danforth is a yoga studio located in the vibrant Danforth neighborhood of Toronto, Canada. The studio offers a variety of yoga classes, from beginner-friendly to advanced, and is known for its welcoming and inclusive atmosphere. Moksha Yoga Danforth is part of the Moksha Yoga chain, which has over...

My Hot Yoga is a style of yoga practiced in a heated room. The heat helps to increase flexibility, detoxify the body, and improve circulation. My Hot Yoga is a great way to relieve stress, improve mood, and boost energy levels. My Hot Yoga has become increasingly popular in recent...