Yoga Style

Hot Yoga Botany, also known as heated vinyasa yoga, is a form of yoga practiced in a room heated to between 90 and 105 degrees Fahrenheit (32 to 41 degrees Celsius). This heat is said to allow for deeper stretching, increased flexibility, and detoxification through sweating. Additionally, the warmth of...

Restorative yoga, a practice originating from B.K.S Iyengar’s work, is designed to promote deep relaxation and release tension in the body. Bolsters, one of the essential props used in restorative yoga, are cylindrical cushions made from foam, cotton, or buckwheat hulls that provide support and comfort during poses. Restorative yoga...

Wellness Forum Hot Yoga is a style of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit. The heat helps to detoxify the body, improve flexibility, and reduce stress. Hot yoga has many benefits, including:

Hot Yoga 305 is a style of yoga that is practiced in a heated room, typically at a temperature of 105 degrees Fahrenheit. The heat helps to increase flexibility, detoxify the body, and improve circulation. Hot Yoga 305 was created in 2005 by two yoga instructors, Derik and Taylor Richardson....

Full Hot Yoga is a vigorous form of yoga practiced in a room heated to approximately 105 degrees Fahrenheit (40.6 degrees Celsius) with a humidity of 40%. This style of yoga combines the traditional postures of Hatha yoga with the heat and humidity of Bikram yoga. The heat and humidity...

Hot Yoga Bikram Yoga is a style of yoga developed by Bikram Choudhury in the 1970s. It is a series of 26 postures performed in a heated room, typically at a temperature of 105 degrees Fahrenheit (40.6 degrees Celsius) with 40% humidity. Hot Yoga Bikram Yoga has many benefits, including...

Ashtanga Yoga Centre: A Place for Physical and Spiritual Growth Ashtanga Yoga Centre is a dedicated space for the practice of Ashtanga yoga, a traditional and physically demanding style of yoga that emphasizes breath, movement, and meditation. The centre provides a supportive and welcoming environment for students of all levels,...

Warm Flow Yoga is a style of yoga that is practiced in a heated room, typically between 90 and 105 degrees Fahrenheit. This heat helps to warm up the muscles, which makes them more flexible and less likely to be injured. Warm Flow Yoga is a flowing style of yoga,...

Hot Power Flow Yoga is a style of yoga that is practiced in a heated room, typically around 95-105 degrees Fahrenheit. The heat and humidity help to detoxify the body, increase flexibility, and improve circulation. Hot Power Flow Yoga is a vigorous and physically demanding practice, but it is also...

Hot Yoga Cumbernauld is a form of yoga practiced in a heated room, typically between 90 and 105 degrees Fahrenheit. The heat helps to detoxify the body, improve flexibility, and reduce stress. Hot Yoga Cumbernauld is a challenging but rewarding practice that can benefit people of all ages and fitness...