Yoga Style

Peter Sanson Ashtanga Yoga is a style of yoga developed by Peter Sanson, a student of Sri K. Pattabhi Jois, the founder of Ashtanga Yoga. It is a physically demanding form of yoga that emphasizes the importance of breath and alignment. The practice consists of a series of postures that...

Kino Macgregor Astanga Jga Yoga is a style of yoga developed by Sri K. Pattabhi Jois in Mysore, India. This form of yoga is characterized by its dynamic and flowing sequences of postures, which are linked together by a specific breathing technique called vinyasa. Astanga yoga is a physically demanding...

B.K.S. Iyengar Institute Yoga, often called Iyengar Yoga, is a style of yoga that was developed by B.K.S. Iyengar in the mid-20th century. Iyengar Yoga is known for its emphasis on proper alignment, sequencing, and the use of props. Iyengar Yoga is based on the teachings of the ancient Indian...

Vinyasa Level 2 Yoga is a dynamic and challenging style of yoga that builds upon the foundations of Vinyasa Level 1. It is characterized by a continuous flow of movement, linking breath with movement, and incorporating more complex poses and transitions. Vinyasa Level 2 Yoga offers a range of benefits,...

Iyengar Wooden Props Yoga, developed by B. K. S. Iyengar, utilizes wooden props like blocks, chairs, straps, and bolsters to aid in the practice of yoga postures. These props provide support, stability, and alignment, making Iyengar Yoga accessible to individuals of all ages and abilities. It helps improve flexibility, strength,...

Anusara yoga is a modern style of hatha yoga that emphasizes the principles of alignment, heart-opening, and spiritual awareness. It was developed by John Friend in the 1990s and is based on the teachings of B.K.S. Iyengar and Swami Kripalu. Anusara yoga is known for its focus on the “three...

Yoga is an ancient practice that has been used for centuries to improve physical and mental well-being. There are many different styles of yoga, each with its own unique benefits. One popular style of yoga is Vinyasa yoga. Vinyasa yoga is a flowing style of yoga that links breath with...

Sri Krishna Pattabhi Jois Yoga, abbreviated as Ashtanga Yoga, is a physically demanding and mentally challenging style of yoga developed by Sri Krishna Pattabhi Jois in the 20th century. It is characterized by a set series of poses performed in a specific order, with a focus on breath and drishti...

Vinyasa Flow Sequences Yoga is a style of yoga that links poses together with breath. The word “vinyasa” means “to place in a special way,” and in this context, it refers to the way that the poses are sequenced together to create a flowing and dynamic practice. Vinyasa Flow Sequences...

45 Minute Vinyasa Flow Intermediate Yoga is a dynamic and challenging yoga practice that combines a series of flowing poses, or asanas, with conscious breathing. It is designed to improve flexibility, strength, and balance while promoting a sense of well-being. Vinyasa yoga is characterized by its fluid and graceful movements,...