Yoga Style

Bikram Yoga, also known as hot yoga, is a demanding type of yoga practiced in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) with 40% humidity. It was founded by Bikram Choudhury, an Indian yoga guru, in the 1970s. Bikram Yoga Lb, or Bikram Yoga Long Beach, is...

Ashtanga Yoga Swenson is a style of yoga developed by Sri K. Pattabhi Jois in the early 20th century. It is a vigorous and physically demanding practice that involves synchronizing breath with a series of postures. Ashtanga Yoga Swenson is one of the most popular styles of yoga in the...

Ashtanga Yoga 45 Minutes is a dynamic and physically demanding style of yoga that emphasizes breath, movement, and inner focus. It is a set sequence of postures performed in a specific order, with each pose held for five breaths. The practice is designed to purify the body and mind, improve...

Acro Vinyasa Yoga is a dynamic and physically demanding style of yoga that combines the acrobatic elements of acrobatics with the flowing sequences of vinyasa yoga. Acro Vinyasa Yoga is practiced by two or more people, with one person acting as the base and the other as the flyer. The...

Vinyasa yoga is a style of yoga that emphasizes the connection between breath and movement. It is a dynamic and flowing practice that can be adapted to all levels of experience. Gerard Arnaud is a world-renowned vinyasa yoga teacher who has been teaching for over 20 years. He is known...

90 Minute Hot Yoga is a vigorous form of yoga practiced in a room heated to approximately 105 degrees Fahrenheit (40 degrees Celsius) with a humidity of 40%. The heat and humidity create a challenging and detoxifying environment that allows practitioners to deepen their practice and achieve greater flexibility. The...

Vinyasa Yoga Sun Salutation is a series of yoga poses that are linked together in a flowing sequence. It is a dynamic and energizing practice that can be done by people of all levels. The Sun Salutation is often used as a warm-up for other yoga poses, or as a...

Vinyasa Yoga Basics is a form of yoga that emphasizes the synchronization of breath with movement. “Vinyasa” means “flow” in Sanskrit, and this style of yoga flows from one pose to the next in a graceful and dynamic way. Vinyasa Yoga Basics is a great way to improve flexibility, strength,...

Petri Ashtanga Yoga is a style of yoga that focuses on the physical postures, or asanas, of Ashtanga Yoga. It was created by Petri Risnen, a Finnish yoga teacher, who began teaching yoga in 1999. Petri Ashtanga Yoga is characterized by its strong emphasis on alignment and breath, and its...

Le Vinyasa Yoga is a style of yoga that emphasizes the connection between breath and movement. The word “vinyasa” means “to place in a special way,” and it refers to the way that poses are linked together in a flowing sequence. Le Vinyasa Yoga is a dynamic and athletic style...