Yoga Style

A Hot Yoga Course is a type of yoga that is practiced in a heated room. The heat helps to increase flexibility, detoxify the body, and improve circulation. Hot Yoga Courses are typically 60-90 minutes long and are suitable for all levels of experience. Hot Yoga has many benefits, including:

Glenn Ceresoli Yoga is a style of yoga created by Glenn Ceresoli, a renowned yoga teacher and author. It is a dynamic and challenging practice that combines elements of vinyasa, hatha, and ashtanga yoga. Ceresoli’s approach emphasizes the alignment of the body, breath, and mind, and the development of strength,...

Bikram Yoga, named after its founder Bikram Choudhury, is a form of hot yoga practiced in a room heated to 105 degrees Fahrenheit (41 degrees Celsius) with 40% humidity. Bikram Yoga typically includes a set of 26 postures performed twice in a 90-minute class, although some studios offer 60 or...

Yoga Bikram 94, also known as Bikram yoga, is a form of hot yoga developed by Bikram Choudhury. It consists of a series of 26 postures and two breathing exercises performed in a room heated to approximately 105 degrees Fahrenheit (40 degrees Celsius) and 40% humidity for 90 minutes. Bikram...

Restorative Yoga Legs Up The Wall is a restorative yoga pose that involves lying on your back with your legs up against a wall. This pose is said to be deeply relaxing and calming, and it can be beneficial for people who are experiencing stress, anxiety, or insomnia. It can...

Iyengar Yoga Straps are a tool used in Iyengar Yoga, a style of yoga that emphasizes precise alignment and the use of props. The straps are made of cotton or nylon and are available in various lengths and widths. They are used to support and assist the practitioner in achieving...

Patanjali and Ayurvedic Yoga are two ancient Indian systems that focus on the mind, body, and spirit. Patanjali was a sage who codified the practice of yoga in his Yoga Sutras, while Ayurveda is a traditional medical system that uses diet, herbs, and other natural remedies to promote health and...

Hot Yoga Westheimer is a style of yoga that is practiced in a heated room, typically between 95 and 105 degrees Fahrenheit. The heat helps to increase flexibility and detoxification, and it can also make the poses more challenging. Hot Yoga Westheimer is a great way to improve your cardiovascular...

Hot yoga, also known as Bikram yoga, is a style of yoga practiced in a heated room, typically at a temperature of 40 degrees Celsius (104 degrees Fahrenheit) with a humidity of 40%. The heat helps to increase flexibility, detoxify the body, and improve circulation. Hot yoga is said to...

Glenn Ceresoli Iyengar Yoga, a specific style of yoga developed by Glenn Ceresoli, emphasizes the precise alignment of the body in poses. It uses props like blocks, straps, and bolsters to help students achieve the correct alignment, leading to greater flexibility, strength, and body awareness. Iyengar Yoga, named after its...