Yoga Style

Vinyasa Flow is a style of yoga that links movement with breath. It is a dynamic and flowing practice that is suitable for beginners and experienced yogis alike. Vinyasa Flow classes often incorporate a variety of poses, including standing poses, seated poses, and inversions. The poses are linked together with...

Iyengar Yoga is a form of yoga that emphasizes precision and alignment. It was developed by B.K.S. Iyengar, a renowned yoga teacher who lived from 1918 to 2014. Iyengar Yoga is practiced in over 100 countries around the world, and it is known for its therapeutic benefits. Iyengar Yoga is...

Ashtanga Yoga is a physically demanding and mentally challenging style of yoga that originated in India. Developed by Sri K. Pattabhi Jois, Ashtanga Yoga is a set series of postures that are performed in a specific order and with a specific breathing technique. The “Advanced A” series is the fourth...

Bikram Inner West Yoga is a style of yoga that was developed by Bikram Choudhury in the 1970s. It is a form of hot yoga, which means that it is practiced in a room that is heated to 105 degrees Fahrenheit and 40% humidity. The heat helps to loosen muscles...

Bikram Yoga is a style of hot yoga developed by Bikram Choudhury in the 1970s. It is practiced in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) with a humidity of 40%. The class consists of 26 postures and two breathing exercises, and is designed to improve flexibility,...

Vinyasa Yoga is a style of yoga that links movement with breath. It is a flowing and dynamic practice that can be adapted to all levels of experience, including beginners. Vinyasa Yoga is a great way to improve flexibility, strength, and balance. It can also help to reduce stress and...

Intermediate Vinyasa Flow Yoga is a form of yoga that combines fluid movements with breathwork. It is designed to improve strength, flexibility, and balance. The poses are more challenging than in beginner yoga classes, but they are still accessible to those with some yoga experience. Intermediate Vinyasa Flow Yoga can...

Hot exercise classes, such as hot yoga, are a form of exercise performed in a heated room, typically between 95-105 degrees Fahrenheit. Hot yoga is a specific type of yoga practiced in a heated room, often with a focus on flexibility and strength. There are many benefits to hot exercise...

Vinyasa yoga is a style of yoga characterized by a series of flowing poses that are synchronized with the breath. The word “vinyasa” means “to place in a special way,” and it refers to the way that the poses are linked together in a smooth, continuous flow. Vinyasa yoga is...

Holistic Health Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. It is based on the ancient Indian philosophy of yoga, which views the human body as a whole system of interconnected parts, rather than a collection of isolated components. Holistic Health...