Yoga Style

David Frawley’s Ayurveda Yoga is a system of yoga that combines the principles of Ayurveda, the ancient Indian system of medicine, with the practices of yoga. Ayurveda Yoga is based on the belief that the mind, body, and spirit are interconnected, and that imbalances in one area can lead to...

Advanced Vinyasa Flow Yoga is a vigorous and dynamic style of yoga that combines flowing sequences of postures with deep breathing. It is a challenging practice that requires strength, flexibility, and cardiovascular endurance. Advanced Vinyasa Flow Yoga has many benefits, including increased strength, flexibility, and balance. It can also help...

Vinyasa Power Flow Yoga is a dynamic and challenging style of yoga that combines flowing movements with deep breathing. It is designed to build strength, flexibility, and endurance, and it can also be a great way to relieve stress and improve focus. Vinyasa Power Flow Yoga is a popular style...

Bikram Byron Bay Yoga is a style of yoga that was developed by Bikram Choudhury in the 1970s. It is a form of hatha yoga that is practiced in a heated room (typically 105 degrees Fahrenheit) and consists of 26 postures and two breathing exercises. Bikram yoga is said to...

Hatha Vinyasa Parampara Yoga is a traditional form of yoga rooted in the ancient teachings of Hatha Yoga. It combines physical postures (asanas), breathwork (pranayama), and meditation techniques to promote physical, mental, and spiritual well-being. The practice emphasizes alignment, flow, and awareness, guiding practitioners toward a deeper connection with their...

Manju Pattabhi Jois Yoga, commonly known as Ashtanga Yoga, is a vigorous and physically demanding style that emphasizes linking breath with movement. It was developed by Sri K. Pattabhi Jois in the 20th century and has since gained worldwide popularity. Ashtanga Yoga consists of a set series of postures that...

Hot Power Fitness Yoga, often referred to as Power Yoga, is a vigorous and physically demanding style of yoga that is practiced in a heated room, typically between 95 and 105 degrees Fahrenheit. This heat and humidity promote sweating and help to detoxify the body, while also increasing flexibility and...

Standing Head to Knee Yoga, also known as Janu Sirsasana, is an advanced yoga pose that promotes flexibility, balance, and concentration. This pose is beneficial for improving posture, reducing stress and anxiety, and boosting digestion. It is also believed to help relieve headaches and menstrual cramps. Standing Head to Knee...

Vinyasa Sun Salutation Yoga is a flowing sequence of yoga poses that synchronizes breath with movement. It is a dynamic and invigorating practice that can improve flexibility, strength, and cardiovascular health. The Sun Salutation is an ancient yoga sequence that has been practiced for centuries. It is said to energize...

Astanga yoga is a traditional Indian practice that combines physical postures, breathing exercises, and meditation. The word “Astanga” means “eight limbs,” referring to the eightfold path of yoga outlined in the Yoga Sutras of Patanjali. Astanga yoga is known for its challenging physical practice, which involves a set series of...