Yoga Style

Ashtanga Yoga Sats encompass the traditional teachings, practices, and philosophical underpinnings of Ashtanga Yoga, an ancient and dynamic form of yoga. Originating in India, Ashtanga Yoga Sats serve as gatherings or classes where practitioners delve into the multifaceted aspects of this discipline, fostering a deeper understanding and connection with the...

Sharmila Desai Ashtanga Yoga is a style of yoga that focuses on synchronizing breath with movement. It was created by Sri K. Pattabhi Jois and brought to the West by Sharmila Desai. Ashtanga Yoga is a physically demanding practice that can help to improve strength, flexibility, and balance. It can...

Jivamukti Vinyasa Yoga is a vigorous physical practice that purifies the body and mind. The practice combines traditional Hatha yoga poses with a focus on ethical living and compassion for all living beings. Jivamukti Yoga was founded in 1984 by Sharon Gannon and David Life. They developed the practice as...

Iyengar Yoga Restorative is a type of yoga that focuses on restoring and rejuvenating the body and mind. It uses props such as blankets, bolsters, and blocks to support the body in various poses, allowing for deep relaxation and release of tension. Iyengar Yoga Restorative has many benefits, including:

Iyengar Yoga For Runners is a type of yoga that focuses on alignment, precision, and control. This style of yoga was developed by B. K. S. Iyengar, a renowned Indian yoga teacher, and has gained popularity among runners for its ability to improve flexibility, strength, and balance. Iyengar Yoga For...

David Williams Ashtanga Yoga is a style of yoga developed by David Williams, a British yoga teacher. It is based on the traditional Ashtanga Yoga system, but with some modifications to make it more accessible to Western students. David Williams Ashtanga Yoga is a physically demanding practice that emphasizes the...

Ashtanga Yoga Sutras Patanjali, composed by the sage Patanjali, is an ancient Indian text revered as the foundational scripture of Ashtanga yoga, a system of physical and mental practices that aim to cultivate inner peace and spiritual liberation. The Sutras, meaning “threads,” are a collection of 196 aphorisms that provide...

Vinyasa Yoga Steps is a style of yoga that emphasizes a smooth, flowing transition between poses. This dynamic and invigorating practice synchronizes breath with movement, creating a sense of unity and mindfulness. Vinyasa yoga is often described as a “moving meditation,” as it requires practitioners to stay present in the...

Sheila Haswell Yoga is a style of yoga developed by Sheila Haswell, a world-renowned yoga teacher and author. It is a hatha yoga style that emphasizes alignment, breath, and mindfulness. Sheila Haswell Yoga is known for its therapeutic benefits, and it is often recommended for people with back pain, neck...

The Saraswati Institute of Ayurvedic Yoga Therapy, located in the foothills of the Himalayas, is an internationally renowned center for the study and practice of Ayurveda, the ancient Indian system of medicine, and Yoga, a mind-body discipline. The institute offers a variety of programs, including residential and online courses, workshops,...