Yoga Style

Restorative back yoga is a type of yoga that focuses on restoring the natural curvature of the spine and reducing back pain. It is a gentle and relaxing form of yoga that uses props such as bolsters, blankets, and blocks to support the body. Restorative back yoga poses are typically...

Nivedita Joshi Iyengar Yoga is a style of yoga created by Nivedita Joshi, a certified Iyengar Yoga teacher with over 30 years of experience. This style of yoga emphasizes the precise alignment of the body in each pose, using props such as blocks, straps, and bolsters to help students achieve...

An Ayurveda Yoga Meditation Resort is a holistic retreat center that offers a variety of programs and services designed to promote physical, mental, and spiritual well-being. Ayurveda, yoga, and meditation are all ancient practices that have been used for centuries to improve health and well-being. Ayurveda is a traditional Indian...

Ashtanga Yoga Grey Lynn is a yoga studio located in Grey Lynn, Auckland, New Zealand. The studio offers a variety of yoga classes, including Ashtanga yoga, vinyasa yoga, and hatha yoga. Ashtanga yoga is a physically demanding style of yoga that involves a series of fixed poses that are performed...

Ashtanga Yoga Eddie Stern is a style of yoga created by Eddie Stern. It is a physically demanding practice that emphasizes the breath, heat building, and vinyasa (flow). Ashtanga Yoga Eddie Stern is known for its set series of postures, which are designed to detoxify the body and mind. This...

15 Minute Ashtanga Yoga is a modified version of the traditional Ashtanga yoga practice, designed to fit into a shorter time frame. It is a vigorous and dynamic practice that emphasizes the synchronization of breath and movement. The practice consists of a set sequence of postures, performed in a flowing...

Vinyasa, meaning “to place in a special way,” is a dynamic form of yoga. It connects a series of postures through flowing, graceful movements, synchronizing breath and motion. Vinyasa yoga offers numerous benefits, promoting flexibility, strength, and cardiovascular health. It cultivates mental focus, reduces stress, and fosters self-awareness. Originating in...

Sunrise Vinyasa Yoga, a dynamic and invigorating practice, synchronizes breath with movement as the sun rises, creating a harmonious union of mind, body, and spirit. This practice, steeped in ancient traditions, aligns with the natural rhythms of the day, harnessing the transformative energy of the rising sun to promote vitality...

Restorative yoga practices are a form of yoga that emphasizes relaxation and restoration. Poses are held for longer periods of time, typically with the support of props such as bolsters, blankets, and blocks, to promote deep relaxation and release tension in the body and mind. Restorative yoga has many benefits,...

Gentle Vinyasa Flow Yoga is a style of yoga that is characterized by its slow, flowing movements and focus on breath. It is a great option for beginners, as it is gentle on the body and mind. Vinyasa means “to flow” in Sanskrit, and this style of yoga is designed...