Yoga Style

New Moon Restorative Yoga is a practice that combines the principles of restorative yoga with the energy of the new moon. Restorative yoga is a style of yoga that uses props to support the body in comfortable positions for extended periods, allowing for deep relaxation and release. The new moon...

Iyengar Yoga Amazon is a style of yoga that was developed by B.K.S. Iyengar in the 20th century. It is based on the ancient teachings of yoga, but it is distinguished by its emphasis on alignment, precision, and the use of props. Iyengar Yoga Amazon is a popular style of...

Anusara Yoga is characterized by a focus on alignment and heart-opening. It emphasizes the importance of finding a balance between strength and flexibility and encouraging practitioners to move with grace and ease. Anusara Yoga teachers are trained to guide students in finding this balance and to help them develop a...

Yang Vinyasa Yoga is a vigorous and athletic style of yoga that combines the traditional poses of Vinyasa yoga with the principles of Chinese martial arts. The practice emphasizes strength, flexibility, and dynamic movement, resulting in a powerful and energizing workout. Yang Vinyasa Yoga is a relatively new style of...

Tridosha Balancing Yoga is a practice that seeks to balance the three doshas, or energies, that are believed to govern the body and mind in Ayurveda, an ancient Indian system of medicine. The three doshas are vata, pitta, and kapha. Vata governs movement and air, pitta governs heat and metabolism,...

Iyengar Yoga is a form of yoga that emphasizes precision, alignment, and the use of props. It was developed by B.K.S. Iyengar in the 20th century and is one of the most popular styles of yoga practiced today. Iyengar Yoga has many benefits, including improved flexibility, strength, balance, and coordination....

Iyengar Yoga Chembur is a style of yoga that focuses on precision, alignment, and the use of props. It was developed by B.K.S. Iyengar, a renowned yoga teacher from India. Iyengar Yoga Chembur is known for its therapeutic benefits, which include improving flexibility, strength, and balance. It can also help...

Iyengar Yoga Blocks are firm, rectangular foam blocks that are commonly utilized in the practice of Iyengar Yoga. They come in different dimensions, allowing for modifications in poses and providing support to practitioners. These blocks play a crucial role in Iyengar Yoga, named after its founder B.K.S. Iyengar. They provide...

Iyengar Inspired Yoga, a form of Hatha yoga, emphasizes correct body alignment to promote physical, mental, and spiritual well-being. Developed by B.K.S. Iyengar in the 20th century, this practice utilizes props such as blocks, straps, and blankets to facilitate proper alignment and support practitioners of all levels. Iyengar Inspired Yoga...

Hatha Yoga Anusara is a modern style of hatha yoga developed by John Friend in the 1990s. It is characterized by its focus on alignment, heart-opening, and the cultivation of a sense of grace and fluidity in movement. Hatha Yoga Anusara is a physically demanding practice that can help to...