Yoga Style

Hatha Vinyasa Yoga Flow is a style of yoga that combines the physical postures (asanas) of hatha yoga with the flowing movements of vinyasa yoga. It is a dynamic and challenging practice that can improve strength, flexibility, and balance. Hatha vinyasa yoga flow is a relatively new style of yoga,...

Garth McLean Iyengar Yoga is a style of yoga developed by Garth McLean, a certified Iyengar Yoga teacher. It is based on the teachings of B.K.S. Iyengar, a world-renowned yoga master. McLean’s approach to yoga emphasizes the use of props, such as blocks, straps, and bolsters, to help students achieve...

Dany Sa Ashtanga Yoga is a style of yoga founded by Dany Sa in 1995. It is closely based on traditional Ashtanga Yoga, with a focus on breath, vinyasa, and bandhas (energy locks). Dany Sa Ashtanga Yoga is a vigorous practice that helps to build strength, flexibility, and endurance. One...

B.K.S. Iyengar Yoga props are tools that are used to support and assist practitioners in achieving the correct alignment and postures in yoga. They can include blocks, straps, bolsters, and chairs, and are designed to help practitioners of all levels, from beginners to advanced students. Iyengar Yoga props are named...

Iyengar Yoga Wooden Props are tools that are used to support and assist practitioners of Iyengar Yoga in achieving the correct alignment and posture in various asanas or poses. Iyengar Yoga is a style of yoga that emphasizes precision and the use of props to help students achieve the correct...

Yoga Mala Sri K Pattabhi Jois is a seminal text on the practice of Ashtanga Yoga, written by the renowned yoga teacher Sri K. Pattabhi Jois. The book outlines the eight limbs of yoga, as well as the primary series of Ashtanga Yoga, which consists of a set sequence of...

Vinyasa Yoga Dance Flow is a dynamic and creative style of yoga that combines the flowing movements of vinyasa yoga with the expressive qualities of dance. This practice encourages practitioners to connect their breath with their movement, creating a fluid and graceful experience. Vinyasa Yoga Dance Flow offers numerous benefits,...

Iyengar Props Yoga uses props such as blocks, straps, and bolsters to support, align, and deepen yoga poses. This practice enhances flexibility, strength, and balance, making it accessible to people of all ages and abilities. Developed by B.K.S. Iyengar in the 20th century, Iyengar Props Yoga emphasizes precision, alignment, and...

Yin Yoga Vinyasa is a modern style of yoga that blends the principles of Yin Yoga, a slow-paced, meditative practice that targets connective tissues, with the flowing, dynamic movements of Vinyasa Yoga. This fusion creates a hybrid practice that offers a unique blend of physical and mental benefits. Yin Yoga...

The Rocky Mountain Institute of Yoga and Ayurveda (RMI) is a non-profit educational organization dedicated to the study and practice of yoga and Ayurveda. Founded in 1984, RMI offers a variety of programs and services, including yoga teacher training, Ayurveda consultations, and workshops on yoga and Ayurveda. RMI’s mission is...