Yoga Style

Bikram North Shore Yoga is a style of yoga developed by Bikram Choudhury in the 1970s. It is a form of hatha yoga that is practiced in a heated room, typically at a temperature of 105 degrees Fahrenheit (40.6 degrees Celsius) and 40% humidity. Bikram Yoga is a vigorous form...

Ashtanga Yoga is a physically demanding and mentally challenging style of yoga that emphasizes the breath and a set sequence of postures. Ashtanga retreats are designed to provide students with an immersive experience in this practice, offering daily classes, workshops, and other activities that support their practice. Ashtanga Yoga is...

Sri B.K.S. Iyengar Yoga is a form of yoga developed by B.K.S. Iyengar in the 20th century. It focuses on the precise alignment of the body in various asanas (poses) and the use of props such as blocks, straps, and bolsters to support and modify the poses to suit individual...

Creative Vinyasa Sequences Yoga is a form of yoga that combines creative sequencing with the dynamic flow of Vinyasa yoga. It encourages practitioners to explore their own creativity and express themselves through their practice. Creative Vinyasa classes often involve unique and challenging sequences that are designed to help students develop...

Adriene Vinyasa Flow Yoga is a style of yoga created by Adriene Mishler. It is a hatha yoga practice that emphasizes linking breath with movement in a flowing sequence. Vinyasa Flow Yoga is a popular style of yoga due to its accessibility and its ability to improve flexibility, strength, and...

Jala Neti Ayurveda Yoga is an ancient practice that combines nasal irrigation with yogic breathing techniques. It involves gently pouring a saline solution through one nostril and out the other, removing mucus and other impurities from the nasal passages. This practice has been shown to have numerous benefits, including reducing...

Bikram Parsons Green Yoga is a style of hot yoga developed by Bikram Choudhury in the 1970s. It is practiced in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) and 40% humidity, and consists of a series of 26 postures and two breathing exercises. Bikram yoga is said...

B.K.S. Iyengar (14 December 1918 20 August 2014) was an Indian yoga guru and founder of the style of yoga known as Iyengar Yoga. He was born in Bellur, Karnataka, India, and studied yoga under the guidance of his guru, Sri T. Krishnamacharya. Iyengar developed a unique approach to yoga...

Kathy Cooper Ashtanga Yoga is a physically demanding and mentally challenging style of yoga that focuses on synchronizing breath with movement. It was developed by Sri K. Pattabhi Jois in the 1940s and has since gained popularity worldwide. Ashtanga yoga is known for its set series of poses that are...

Vinyasa Warm Up Yoga is a type of yoga that combines a series of poses that flow together in a continuous motion. This type of yoga is designed to warm up the body and prepare it for more challenging poses. Vinyasa Warm Up Yoga is often used as a warm-up...