Yoga Style

Bikram Yoga is a style of hot yoga developed by Bikram Choudhury in the 1970s. It is practiced in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) and 40% humidity, and consists of a series of 26 postures and two breathing exercises. Bikram Rancho Cucamonga Yoga is a...

Meditation for Vata Dosha Yoga is a practice that balances the Vata dosha, one of the three mind-body types in Ayurveda. Vata dosha, associated with the elements of air and space, governs bodily functions such as circulation, breathing, and elimination. When Vata is imbalanced, individuals may experience anxiety, insomnia, and...

Ramdev Baba Ayurvedic Medicine Yoga is a holistic approach to health and well-being that combines ancient Ayurvedic principles with modern yoga practices. It is based on the belief that the body, mind, and spirit are interconnected and that imbalances in one area can lead to problems in others. Ramdev Baba...

Ashtanga Yoga is a dynamic and physically demanding style of yoga that was developed by Sri K. Pattabhi Jois in the early 20th century. David Robson is a certified Ashtanga Yoga teacher who has been practicing and teaching this style of yoga for over 20 years. Ashtanga Yoga is known...

Body Thrive Yoga, developed by Cate Stillman, is a holistic approach to yoga that emphasizes the mind-body connection. It incorporates elements of traditional yoga, Pilates, and dance to create a unique and dynamic practice that is accessible to people of all ages and fitness levels. Body Thrive Yoga is designed...

Ashtanga yoga is a dynamic and physically demanding style of yoga that emphasizes synchronizing breath with movement. It was developed by Sri K. Pattabhi Jois in the 20th century and is often referred to as Ashtanga Pattabhi Jois Yoga or simply Ashtanga. Ashtanga yoga is practiced in a set series...

Vinyasa yoga is a style of yoga that emphasizes the connection between breath and movement. The word “vinyasa” means “to place in a special way,” and it refers to the way that the poses in a vinyasa yoga class are linked together in a flowing sequence. Vinyasa yoga is often...

Tim Feldmann Age Yoga is a style of yoga developed by Tim Feldmann, a renowned yoga instructor and physical therapist. This practice combines traditional yoga poses with elements of physical therapy, focusing on alignment, flexibility, and strength. Tim Feldmann Age Yoga is particularly beneficial for older adults or those with...

Vinyasa Krama Krishnamacharya Yoga is a style of yoga that emphasizes the smooth and graceful transition between poses. This style of yoga is named after its founder, T. Krishnamacharya, who is considered one of the most influential yoga teachers of the 20th century. Vinyasa Krama Krishnamacharya Yoga is characterized by...

Yogi Nityanandam Ayurveda Yoga is a holistic approach to health and well-being that combines the ancient wisdom of Ayurveda with the physical practices of yoga. This unique system was developed by Yogi Nityanandam, a renowned yoga master and Ayurvedic practitioner. Yogi Nityanandam Ayurveda Yoga places great emphasis on the mind-body...