Yoga Style

Mary Taylor Ashtanga Yoga is a style of yoga created by Mary Taylor in the 1980s. It is based on the traditional Ashtanga Yoga system, but with some modifications to make it more accessible to Western students. Mary Taylor Ashtanga Yoga is a physically demanding practice that emphasizes the development...

Ashtanga Yoga is a physically demanding style of yoga that emphasizes breath and movement. It was developed by Sri K. Pattabhi Jois in the early 1900s and is based on the ancient Indian text, the Yoga Sutras of Patanjali. Ashtanga Yoga is a set series of postures that are performed...

Katie Silcox Ayurveda Yoga is a practice that combines the ancient wisdom of Ayurveda with the physicality of yoga. Ayurveda is a holistic system of medicine that originated in India and focuses on balancing the body, mind, and spirit. Yoga is a physical and mental practice that originated in India...

Geeta Iyengar and Prashant Iyengar are two of the foremost exponents of Iyengar Yoga, a style of yoga developed by their father, B.K.S. Iyengar. Iyengar Yoga is known for its emphasis on precision, alignment, and the use of props such as blocks, straps, and bolsters to support the body. Geeta...

Iyengar Institute Brooklyn Yoga is a world-renowned center for the practice of Iyengar Yoga, a style of yoga that emphasizes precise alignment, breath control, and the use of props. The institute was founded in 1984 by B.K.S. Iyengar, one of the foremost yoga teachers of the 20th century. Today, the...

Bikram Yoga is a style of yoga developed by Bikram Choudhury in the 1970s. It is a form of hot yoga, practiced in a heated room with a set of 26 postures and two breathing exercises. Bikram Staten Island Yoga is a Bikram yoga studio located on Staten Island, New...

Bikram Yoga is a style of yoga created by Bikram Choudhury in the 1970s. It is a 90-minute class that is practiced in a heated room, typically between 105 and 108 degrees Fahrenheit. The class consists of 26 postures and 2 breathing exercises, and it is designed to improve flexibility,...

Bikram Yoga is a type of yoga developed by Bikram Choudhury. It is practiced in a hot room, typically at a temperature of 105 degrees Fahrenheit (40.6 degrees Celsius) and 40% humidity. Choudhury claimed that the heat helps to detoxify the body, increase flexibility, and relieve stress. Bikram Hazel Dell...

Vinyasa yoga, a form of yoga characterized by a flowing sequence of poses synchronized with breath, promotes physical and mental well-being. It involves transitioning smoothly between poses, creating a dynamic and meditative practice. Vinyasa yoga offers a multitude of benefits. It enhances flexibility, strength, and balance. The continuous flow of...

Purple Valley Ashtanga Yoga is a style of yoga that originated in the Purple Valley region of India. It is a vigorous and physically demanding practice that emphasizes the importance of breath and alignment. Ashtanga yoga is known for its many benefits, including increased strength, flexibility, and stamina. It can...