Yoga Style

Ayurveda and Meditation Yoga are two ancient practices that have been used for centuries to promote physical, mental, and spiritual well-being. Ayurveda is a holistic system of medicine that originated in India, while Meditation Yoga is a type of yoga that focuses on meditation and mindfulness. When combined, these two...

Bikram Joga Hattyhz Yoga is a form of yoga developed by Bikram Choudhury. It is practiced in a heated room and consists of a series of 26 postures performed in a specific order. The postures are designed to stretch and strengthen the body, while the heat helps to detoxify the...

B.K.S. Iyengar Yoga, often shortened to Iyengar Yoga, is a hatha yoga style emphasizing correct body alignment, breath control, and precision in the execution of yoga poses (asanas). Developed by B.K.S. Iyengar in the mid-20th century, Iyengar Yoga is known for its use of props, such as blocks, straps, and...

Ashtang Ayurveda Chembur Yoga is a traditional Indian system of medicine that combines yoga, Ayurveda, and other holistic practices to promote physical, mental, and spiritual well-being. Originating in ancient India, Ashtang Ayurveda Chembur Yoga is based on the belief that disease is caused by an imbalance of the doshas, or...

Bikram Yoga, also known as Bikram Asanas 26 Yoga or Hot Yoga, is a set of 26 hatha yoga poses and two breathing exercises performed in a heated room. It was created by Bikram Choudhury, an Indian yoga instructor, in the 1970s. Bikram Yoga is practiced in a room heated...

David Garrigues Ashtanga Yoga is a style of yoga developed by David Garrigues, a certified Ashtanga Yoga teacher. It is a traditional form of yoga that emphasizes the importance of breath and alignment. The practice of David Garrigues Ashtanga Yoga involves a series of poses that are held for several...

Dr. Frawley Ayurveda Yoga is a holistic system of healing that combines traditional Ayurvedic medicine with the physical practices of yoga. Ayurveda is a 5,000-year-old Indian system of medicine that uses diet, herbs, and lifestyle recommendations to promote health and well-being. Yoga is a mind-body practice that uses physical postures,...

Bikram Mt Pleasant Yoga is a style of hot yoga developed by Bikram Choudhury, and is practiced in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) with 40% humidity. Bikram Yoga has many benefits, including increased flexibility, strength, and cardiovascular health. It can also help to reduce stress,...

Iyengar Yoga retreats offer a unique and immersive way to learn and practice the Iyengar style of yoga. Iyengar Yoga is a form of Hatha Yoga that emphasizes precision, alignment, and the use of props to support and deepen the poses. Iyengar Yoga retreats are typically held in serene and...

B.K.S. Iyengar Yoga is a hatha yoga style developed by B.K.S. Iyengar. It emphasizes the use of props, such as blocks, straps, and blankets, to help students achieve the correct alignment in their poses. Iyengar Yoga is known for its therapeutic benefits. It can help to improve posture, flexibility, and...