Yoga Style

Unveiling the Secrets of Bikram's Beginning Yoga Class

Bikram's Beginning Yoga Class

Bikram’s Beginning Yoga Class is a series of 26 postures and two breathing exercises performed in a heated room. The class is designed to improve flexibility, strength, and balance. Bikram yoga is a challenging but rewarding practice that can benefit people of all ages and fitness levels. Bikram Choudhury developed...

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Discover the Transformative Power of Restorative Yoga Flow

Restorative Yoga Flow

Restorative yoga is a style of yoga that emphasizes relaxation and restoration. It is a slow-paced, gentle practice that uses props such as bolsters, blocks, and blankets to support the body and allow for deep relaxation. Restorative yoga poses are typically held for 5-10 minutes, allowing the body to sink...

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